Njira imeneyi ya mtanda wa Polish pierogi mtanda ndi kuphweka kuphatikizapo ufa, mazira, madzi, ndi mchere. Muyenera kuwonjezera madzi pang'ono kapena ufa wochulukirapo chifukwa cha chinyezi cha tsiku, kulemera kwake kwa ufa, ndi zina zotero. Pambuyo sichiyenera kugwedezeka, komanso sayenera kukhala yokonzeka.
Pezani ana omwe akugwira nawo ntchitoyi.
Chimene Mufuna
- Makapu awiri
- ufa wokhala ndi cholinga chonse
- Mazira akuluakulu otentha kwambiri
- 1/2 supuni ya supuni mchere
- 1/3 chikho cha madzi (ofunda)
Momwe Mungapangire Izo
- Mu mbale yamkati, kuphatikiza mazira, mchere, ndi madzi, ndi kuwonjezera ufa. Knead mpaka mtanda uli wolimba komanso wosakanikirana bwino. Phimbani ndi mbale yololedwa kapena osasunthika ndi pulasitiki ndikupumula mphindi khumi ndi ola limodzi.
- Gwiritsani ntchito theka la mtanda pa nthawi. Tsatirani ndondomeko iyi ndi sitepe ya momwe mungayenderere, kudula, kudzaza ndi kuphika pierogi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 756 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 904 mg |
| Sodium | 1,757 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 39 g |