Chili chosakaniza chosakaniza chimapangitsa ichi kukhala chimbudzi chosavuta, chokoma. Ng'ombe yamphongoyi imakhala ndi tsabola yotentha yotchedwa cayenne tsabola, ufa wowonjezera wothira, tsabola wofiira kapena nyemba zofewa, cilantro, kapena zinthu zina zomwe amakonda. Sungani zojambulazo pa phwando lalikulu kapena masewera a masewera.
85% wanyama wathanzi ndi chiŵerengero chabwino cha chili, koma omasuka kuti mupite katsitsi kochepa kuti muchepetseko mafuta.
Ndaphatikizansopo mankhwala osakaniza omwe amatha kusakaniza omwe angagwiritsidwe ntchito mmalo mwa kusakaniza malonda.
Onaninso
Chilimu Chokoma Ndi Ng'ombe Yam'mimba ndi Nkhumba
Chimene Mufuna
- Supuni 1 mafuta mafuta
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 chikho chodulidwa anyezi
- Envelopu 1 (1 3/4 ounces) mchere wosakaniza (onani kusakaniza kokonzedwa pansipa)
- 1/2 chikho madzi
- 1 ikhoza (14.5 ounces) inayikidwa tomato, yosadulidwa
- 1 nyemba zapsoso kapena nyemba za pinto, zosakanizidwa
- Supuni 1 supuni shuga
Momwe Mungapangire Izo
- Thirani mafuta mu lalikulu, skillet.
- Ikani ng'ombe ndi anyezi pansi pazithunzithunzi kutentha mpaka sipangakhalenso pinki.
- Gwiritsani ntchito kusakaniza kopatsa nyemba, kenaka yikani zotsalirazo. Bweretsani ku chithupsa.
- Pezani kutentha, kuphimba, ndi kuimirira kwa mphindi khumi.
- Gwiritsani ntchito chilombochi ndi chimanga kapena chimanga.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Zosakaniza zokometsera za Chili - Sakanizani supuni imodzi ya ufa wa chili ndi supuni 1 ya tsabola wofiira wofiira, supuni 2 ya supuni yowonjezereka, supuni 1 ya supuni ya supuni, supuni 1 ya shuga, supuni 1 ya supuni, supuni 1 ya supuni ya mchere, 1 Supuni 2 ya oregano, ndi 1/4 supuni ya supuni ya tsabola wakuda wakuda.
- Amapatsa nyemba zonyezimira zam'chitini za nyemba zamphongo kapena nyemba za pinto.
- Ngati chilipo chotentha, onjezerani tsabola za jalapeno kapena tsabola wofiira wofiira, kuti mulawe.
- Gwiritsani ntchito "zesty" zokongola zomwe zimapangidwa ndi tomato mu chophimba kapena zikhale ndi tomato wophika moto.
- Tenga chilombochi kupita ku phwando kapena kuwonetsa zochitika ku crockpot. Tembenuzani kogogoda pamunsi kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 543 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 101 mg |
| Sodium | 112 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 48 g |