Nsomba za Jade zosavuta kupanga za crockpot nkhumba. Mukhoza kupanga mbale iyi ndi zonona za bowa kapena zonona za supulo ya udzu winawake. Mulimonse momwe mungasamalire kukoma kwanu. Kutumikira izi mosavuta, chokoma chokoma ndi mbatata yosenda ndi masamba odyera bwino chakudya cha tsiku ndi tsiku.
Chimene Mufuna
- 1 lalikulu anyezi, sliced
- 4 mpaka 6 mbatata yosakanikirana, peeled ndi sliced
- 1 ikhoza (10 3/4 ounces)
- kukhutira kirimu wa msuzi wa bowa
- Nkhumba 4 mpaka 6 za nkhumba, zopanda phindu kapena fupa
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Chotsani pang'ono chophika chophika ndi batala kapena adyo wosakanizika kosavuta kuphika.
- Ikani anyezi ndi mbatata pansi pa pang'onopang'ono wophika.
- Pamwamba ndi zowawa za nkhumba, mchere ndi tsabola, kutsanulira msuzi pa chops.
- Kuphika pamunsi kwa maola 6 mpaka 8, mpaka mwachikondi.
Mwinanso Mungakonde
Tangy Baked Nkhumba Chops Recipe
Joan's Slow Cooker Nkhumba Zodya Nkhumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 529 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 171 mg |
| Sodium | 146 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 39 g |