Ngati mukufuna nkhuku yowonongeka ndi mandimu yokoma, ndiye kuti izi zikuthandizani. Izi mawere a nkhuku ndi abwino kwa saladi wobiriwira kapena wraps.
Chimene Mufuna
- 4-6 mawere a nkhuku, opanda khungu komanso opanda pake
- 1/3 chikho / 80 mL
- madzi a mandimu
- Supuni 2/30 mL
- mafuta a azitona
- 1-2 cloves adyo, minced
- Supuni 2 supuni / 10 mg wa mchere wambiri
- Supuni 1/15 mL watsopano tsamba la parsley, lodulidwa
- 1 1/2 / 7.5 mL supuni ya tiyi uchi
- Supuni 1/5 mL
- thyme yatsopano
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Ikani mawere a nkhuku mu thumba lalikulu la pulasitiki.
- Sakanizani zotsalirazo ndikutsanulira nkhuku.
- Sindikizani thumba ndikulowetsani mufiriji kwa mphindi 30 mpaka 1 ora.
- Preheat grill kwapakati kutentha.
- Chotsani nkhuku mu thumba ndi kusunga marinade.
- Malo nkhuku pa mopepuka mafuta ophikira kabati kabati ndi burashi ndi marinade 2-3 nthawi yayitali pa nthawi yophika.
- Cook nkhuku kwa mphindi 20 kapena mpaka kutentha kufika 165 F (75 C) kumalo opakati (kapena thickest) mbali ya bere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1274 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 418 mg |
| Sodium | 596 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 133 g |