Chophimbachi cha mchere wovomerezeka wa Polish ndi soseji, wotchedwa żurek (ZHOO-rrek), amachokera kwa chef chef Marek (Mark) Widomski, yemwe anayambitsa ndi mkulu wa bungwe la Culinary ku Cracow, Poland. Ndizofanana ndi msuzi "wowawasa" okondedwa ndi ambiri a Kummawa kwa Ulaya.
A żur (ZHOORR) kapena wowawasa (omwe amadziwikanso kuti kwas ), m'munsi mwa supu iyi, amapangidwa ndi fermenting ufa wa rye ndi madzi mu mtsuko kapena crock kwa masiku asanu. Choncho, yambani kuuma pasanapite nthawi!
Ku Poland, izi zimagwiritsidwa ntchito nthawi zambiri musanayambe obiad (chakudya chachikulu cha tsikulo) kapena ngati mankhwala osokoneza bongo .
Chimene Mufuna
- Kuvomereza Sour ( ZŻur kapena Kwas )
- 3/4 chikho ufa wa rye
- 2 makapu madzi otentha ndi utakhazikika kuti ofunda
- Msuzi
- 1/2 pounds peeled ndi chopped supu masamba (kaloti, parsnips,
- msuzi wa udzu winawake , zikopa)
- 6 makapu madzi
- 1/2 pounds woyera (woyera) soseji wa Polish (
- biały kiełbasa )
- Masamba a mapaundi 1, peeled ndi kudula mu zidutswa 1-inchi
- Makapu awiri amavomeretsa (onani pamwambapa)
- 1 supuni yosunkhira
- ufa wokhala ndi cholinga chonse chophatikiza ndi supuni 4 madzi
- 1 adyo clove opunduka ndi 1/2 supuni ya tiyi mchere kupanga phala
- 3 lalikulu mazira ophika kwambiri (mwachangu)
Momwe Mungapangire Izo
Pangani Zovomerezekazo
- Mu mbale yamkati, sungani pamodzi ufa wa rye ndi madzi ofunda. Thirani mu mtsuko wa galasi kapena mbale ya ceramic yomwe ili yaikulu kuti chisakanizo chikule. Phimbani ndi cheesecloth ndipo muyime m'malo otentha kwa masiku 4 mpaka 5.
- Izi ziyenera kupanga makapu awiri kapena okwanira msuzi. Ngati wowawasa sagwiritsidwe ntchito mwamsanga, akhoza kusungidwa, utaphimbidwa, m'firiji kwa sabata imodzi.
Pangani Msuzi
- Mu supu yaikulu ya mphika, bweretsani supu masamba ndi madzi kwa chithupsa. Kuchepetsa kutentha ndi kutentha maminiti 30.
- Onjezani soseji, bwererani ku chithupsa, kuchepetsa kutentha ndi kuphika maminiti 30. Chotsani soseji ku msuzi, kagawani pamene mukuzizira bwino, ndipo khalani pambali.
- Sungani katundu pogwiritsa ntchito sieve, kukaniza ndiwo zamasamba kuti mutenge momwe mungathere. Pewani masamba, sungani mafuta mumsitolo ndikubwezeretsani ku msuzi woyera.
- Onjezerani mbatata ndikugwiritsanso ntchito mchere, ndikuwonjezera mchere ngati kuli kotheka. Bweretsani kwa chithupsa, kuchepetsa kutentha kutentha ndikuphika mpaka mbatata ndi al dente .
- Kupukuta mowirikiza, onjezerani kusakaniza madzi osakaniza, soseji wophika komanso salasi-mchere. Bweretsani msuzi kuwira. Pewani kuyimirira ndi kuphika mpaka mbatata ndizosavuta.
- Kutumikira mu mbale zophika ndi hafu ya dzira lophika kwambiri (ngati mukufuna), ndi mkate wa rye pambali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 20 mg |
| Sodium | 749 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 15 g |