Nkhumba Yosakaniza Mazira Matzo Ball Soup

Ngati mukuyang'ana chophimba cha msuzi wa matzo mpira, simukufuna kuyesa. Ngakhale kuti msuzi wa matzo ndiwo umadyerera Paskha, sizingakhale zoyenera kwa Askenazic Ayuda chifukwa cha tofu, koma adzakhala abwino kwa ena ambiri pa zakudya za Pasika . Chinsinsi chovomerezeka cha Ener-G.

Chimene Mufuna

• 3/4 chikho chofewa (silken) tofu
• Supuni 4 za mafuta
• Supuni 1 ya mchere
• 1/2 chikho madzi
• 1/2 supuni ya supuni tsabola wakuda
• 1/8 supuni ya supuni chitowe
• 1 1/2 makapu ufa
• 2 tsp Ener-G Mazira Yesetsani
• 4 mapepala opanda mazira a matope (matzo), osokonezeka bwino
• 1-quart masamba msuzi

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, sakanizani tofu ndi mafuta palimodzi mpaka zosalala. Khalani pambali.
2. Gwiritsani zotsalira zotsalira (kupatula masamba a masamba ) mu mbale yosakaniza. Pa liwiro lapansi, sungani kusakaniza kwa tofu kwa mphindi imodzi. Gwiritsani mbali zowonjezera ndikusakanikirana ndi mphindi zitatu pamsana. Lolani kukhala kwa mphindi zisanu.
3. Mu saucepan pa sing'anga kapena sing'anga-kochepa kutentha, ikani matzah mpira kusakaniza mu msuzi ndi supunipofuls. Lolani msuzi wiritsani kwa mphindi 35, yokutidwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	394
Mafuta Onse	27 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	15 g
Cholesterol	226 mg
Sodium	927 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)