Nkhumba Zanu Zosakaniza ndi Bok Choy ndi Green Anyezi Chinsinsi

Mlembiyo analemba kuti: "Mafuta asanu a zonunkhira ndi mchere wodabwitsa wa zonunkhira zomwe zimabweretsa zokometsera zophika nyama ku Asia konse. Zomwe zimapangidwa kuchokera ku nyenyezi zogwiritsa ntchito nyenyezi, Sppepornorns za Szechwan, mbewu za fennel, sinamoni ndi clove, nthawi zambiri zimapezeka pakati pa zonunkhira Masisitereti kapena m'misika ya ku Asia. Sangalalani ndi saladi ya sipinachi, sarberries zouma ndi amondi amtengo wapatali, atakulungidwa ndi zovala za citrus. "

Mwachilolezo 300 Zakudya Zopangira Zowonongeka ndi Nancie McDermott © 2014 www.robertrose.ca Zowonetsedwa ndi chilolezo cha wofalitsa.

Chimene Mufuna

• 1 Tbsp msuzi wa soya
• 1 Tbsp wouma sherry kapena Shaoxing mpunga wa mpunga
• 1 tsp zisanu zonunkhira ufa
• 1 tsp cornstarch
• 8 oz nkhumba yosamalidwa (monga kutalika kapena kuchepa)
• 1 tbsp nkhuku kapena madzi
• 1 tsp shuga wofiira kapena shuga wa granulated
• 1 tsp mchere kapena kulawa
• 2 Tbsp mafuta ophikira
• 2 Tbsp akanadulidwa adyo
• 1 chikho chodulidwa bok choy (onani Tip, pansipa)
• 3 Tbsp odulidwa anyezi wobiriwira

Momwe Mungapangire Izo

1. Mu mbale, phatikiza soy msuzi, sherry, mafuta asanu a zonunkhira ndi chimanga ndi kusunthira bwino mu msuzi wosalala. Onjezerani nkhumba ndikugwedeza kuti muvale mofanana. Ikani pambali kwa mphindi 10.
2. Mu mbale yaing'ono, onganinso nkhuku, shuga ndi mchere ndikuyendetsa bwino. Khalani pambali.
3. Kutenthetsa wok kapena lalikulu skillet pa kutentha kwakukulu. Onjezerani mafuta ndi mawonekedwe kuti muvale poto. Onjezani adyo ndikuponyera bwino, mpaka pfungo lokoma, pafupi masekondi 15.
4. Onjezerani nkhumba kusakaniza ndikufalikira mu chigawo chimodzi. Cook, osasunthika, mpaka m'mphepete mwasintha mtundu, pafupi masekondi 30. Lembera bwino. Kuphika, kuponyera nthawi zina, kufikira patakhala pinki, pafupifupi mphindi imodzi yambiri.

1. Onjezani bok choy ndikuponya bwino. Onjezerani nkhuku masamba osakaniza ndi kuphika, kuponyera nthawi zina, mpaka nkhumba yophika, 1 mpaka 2 mphindi zina. Onjezerani anyezi wobiriwira ndikuponyera bwino. Tumizani ku mbale yotumikira. Kutumikira otentha kapena ofunda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	218
Mafuta Onse	15 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	8 g
Cholesterol	49 mg
Sodium	874 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)