Mkate Wosamba Wachiberekero Wovala Zakudya

Momwe timaperekera mankhwalawa ndi chitsanzo chabwino cha momwe ophika opanda gluten amatha kusinthira maphikidwe a mapiritsi kuti asapangire mapepala omwe sagwirizana nawo. Yesetsani kugwiritsa ntchito mkate wathu wosakanizidwa wa rosemary walnut mu chophimba ichi. Amapanga makina komanso mavitamini ambiri.

Chimene Mufuna

• 8 makapu cubed
• Zakudya Zam'madzi Zowonjezera Zakudya Zam'madzi Zowonjezera Zakudya Zakudya za Gluten (kapena mkate wosasuka wa gluten 1/2 cubic inches, kutumphuka kuchotsedwa)
• 1/2 chikho
• batala (1 ndodo)
• 2 makapu anyezi (Chopped-Walla Walla kapena zokoma zosiyanasiyana ngati n'kotheka)
• 2 makapu a celery (ndi masamba, odulidwa)
• 1/2 makapu atsopano a chives (odulidwa)
• Supuni 3 zatsopano (minced)
• Supuni 1 yowonjezerani thyme (minced)
• Mazira aakulu 2 (osamenyedwa)
• Supuni 1 ya mchere (kapena kulawa)
• 1/2 supuni ya supuni (kapena kulawa)
• 1 chikho cha gluten wopanda msuzi msuzi

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Apatseni cubes mkate mumodzi umodzi pa mapepala awiri ophika. Kuphika kwa pafupi maminiti khumi kapena awiri mpaka cubes ali owuma, koma osadetsedwa.
3. Lolani mkate cubes kuti uzizizira. Malo ozizira cubes mu lalikulu kusakaniza mbale.
4. Sungunulani batala mu lalikulu saucepan pa sing'anga-kutentha kwambiri. Onjezerani anyezi ndi udzu winawake ndikudumpha kwa mphindi 10 kapena mpaka anyezi asinthasintha, koma osadetsedwa.
5. Onjetsani zitsamba ndi zamasamba ndikupatsanso zina 2 mphindi.

1. Onjezerani masamba a zitsamba kuti mugwiritsire chakudya cha cubes ndikusakaniza kusakaniza.
2. Thirani mazira osakanizidwa osakaniza ndi kusonkhezera kuti mugwirizane.
3. Onjezerani mchere ndi tsabola ndi kusonkhezera kusakaniza.
4. Onjezerani msuzi wopanda nkhuku wa gluten ndipo musonkhezere kuti mugwirizanitse bwino zonse zopangira. Ngati kupaka ndi kouma kwambiri, onjezerani msuzi, supuni imodzi panthawi, kusamala kuti musadutse-kudula kapena kusakaniza kungakhale kovuta.
5. Tumizani zinthuzo ku mbale yosakaniza ya 13x9 inch baking ndi kuphika kwa pafupi 50 minutes kapena mpaka ndi golide bulauni.

Malangizo Othandizira Kupanga Zosalungama

Ngati mumakonda zokongoletsera kwambiri, onjezerani supuni 1 ya nkhuku zopanda chakudya chamtundu wa mkate wosakanikirana ndi mkate wosakaniza musanayambe kuphika.

Yesani zokoma ndi zowonjezera. Sungunulani supuni 1 ya mafuta mu khungu kakang'ono. Pakati pa kutentha kwapakati, onjezerani supuni imodzi ya kuyika zinthu ndi kuphika mpaka golide wagolide. Lawani ndi kuwonjezera zitsamba, mchere kapena tsabola ngati kuli kofunikira. Ngati kuvala kumawoneka wouma kwambiri yesetsani kuwonjezera dzira lina. Msuzi wambiri angapangitse kuvala zovala.

Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	171
Mafuta Onse	11 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	96 mg
Sodium	380 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)