01 pa 10
Zamasamba Zakale Zakale ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya
Tebulo la Pasitala ndi Lisa Thornberg / Getty Images Menyu ya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Kaloti, amadyera, katsitsumzukwa, zotsekemera, ndi zina zilizonse zatsopano, zapanyumba, ndi nyengo zidzakhala nyenyezi za tebulo lanu la tchuthi.
Yambani chakudya chanu mwatsopano, kuwala gingered karoti msuzi kapena kirimu msuzi wa katsitsumzukwa . Kenaka pitani ku pasitala katsitsumzukwa, maapulo osenda ndi mbatata, kapena risotto ya atitchoku kuti muwonjezere phwando la chakudya chanu.
02 pa 10
Ginger karoti supu
Schon & Probst / Getty Images Kaloti ndi msuzi wa ginger ndizowonjezerapo zokongola komanso zonunkhira pa chakudya cha tchuthi. Msuzi ndi wathanzi, wotsika kwambiri, ndipo ukhoza kukhala wopanda gluten ndi msuzi wokongoletsedwa . Ndimangotenga zokoma zokha komanso zonunkhira. Ndibwino kwambiri pogwiritsa ntchito dollop ya soy yogurt kapena zonona zonenepa .
03 pa 10
Saladi yamphesa yamasamba
Ian O'Leary / Getty Images Ngati mukondwera ndi msuwani, mumakonda chomera chosavuta chodyera chomera chamadzulo . Kuphulika ndi nkhuku, zobiriwira anyezi, tomato, ndi nkhaka mumayendedwe a dijon a mandimu, amachotsedwa ndi parsley. Kuyamba chakudya chanu cha tchuthi kumakhala bwino kwambiri.
04 pa 10
Katsitsumzukwa Pasitala Saladi
shtukicrew / Getty Images Katsitsumzukwa kotsekemera katsamba saladi kumasonyeza chimodzi mwa zabwino kwambiri za masika. Katsitsumzukwa kakakongoletsedwa ndi tomato ndi parsley, basil zouma, ndi dijon mpiru. Zimasintha kapangidwe ka pasitala wodzaza zomera ndi zamasamba.
Mukhoza kuwonjezera saladi wothira chobiriwira ndi zakudya zina za adyo zonunkhira kuti mudye chakudya chanu.
05 ya 10
Atitchoku ndi Pasitala Zouma Zotchedwa Pasta
Dorling Kindersley / Getty Images Nthawi zina chakudya chosavuta ndi chokoma komanso chokoma kuti ndi zovuta kukhulupirira kuti amapangidwa ndi zochepa chabe. Atitchoku ndi chophika cha tomato cha tomato chopangidwa ndi dzuwa ndi basil watsopano zimagwirizanitsa kuti zikhale zazikulu kwambiri kusiyana ndi chiwerengero cha zigawo zake. Ndi chinthu chosangalatsa kwambiri cha Pasaka.
06 cha 10
Nkhumba ya M'busa wa Lentil
Chithunzi cha chophimba cha mbidzi chodyera zamasamba ndi Joy Skipper / Getty Images Nkhuku ya mbusa wa lentil ndi mafuta kwambiri komanso amachepetsa kwambiri kuposa ma pies a mbusa. Zakudya izi zimagwiritsa ntchito lenti mmalo mwa nyama ndipo ndizowonjezera pa mtima ku chakudya cha Isitala kapena chakudya chamadzulo kunyumba. Mbatata yapamwamba ya mbatata yosakaniza yowonjezera imaphatikizapo kununkhira ndipo imapatsa mbale chidziwitso chake.
07 pa 10
Apple Mbatata yosenda
Sheri L Giblin / Getty Images Mbatata yosakanizika ndi mbale yapamwamba yomwe imakhala yosangalatsa pa tebulo lanu la Pasitala. Kuphatikiza maapulo ndi mbatata kumaoneka ngati kosamvetsetseka poyamba, koma zokomazo ndizosadabwitsa komanso zowoneka kuti zimakondweretsa ngakhale achibale awo osakwatira.
Chinsinsicho ndi zamasamba, ngakhale zikhoza kupangidwa ngati zamasamba. Gwiritsirani ntchito kirimu wosakoma mkaka ndi margarine wokondedwa wanu ndipo muyenera kuchita bwino.
08 pa 10
Atitikiti ya Tofu Risotto
sbossert / Getty Images Itikisiti risottoyi ndi chakudya chokondweretsa cha Isitala kapena chakudya chilichonse chamasika. The tofu imaphatikizapo mapuloteni pamene artichokes amalowetsa tchizi kapena kirimu. Zakudya zamasamba zobiriwira ndi zonenepa kwambiri ndipo zimakhutiritsa kwambiri. Zitha kukhala mosavuta ngati mutasankha margarine yoyenera.
09 ya 10
Zakudya Zabwino Zowonjezera
Linda Larsen Mbatata yosakaniza yowonjezeretsa ku Southern-kudzoza ku mbali ya Isitala. Chopangidwa ndi mbatata, madzi a lalanje, kukhudzana ndi shuga, ndi pecans, chophikira chodyera ichi ndi chokoma pang'ono, chosangalatsa pang'ono, ndi o-chokoma. Apanso, zikopa zimangoyenera kugwiritsa ntchito margarine wathanzi.
10 pa 10
Easy Bunny Keke
Leah Maroney Izi zokongola bunny keke ndi imodzi mwa cutest konse. Pogwiritsa ntchito mapepala a makutu, ma nyemba odzola maso, ndi ma coconut shavings a ubweya, ana anu azikonda komanso momwemo! Onetsetsani kuti mugwiritsire ntchito keke ya chikasu ngati tsinde komanso tchizi cha kirimu .