Mapazi a margariniwa ndi osavuta kupanga, ndipo amalowetsa m'malo osungirako ma margarine omwe alibe malonda. Gwiritsani ntchito margarine wokonzedwa ngati chofalikira pamtundu kapena muzigwiritsanso ntchito phokoso lokopa , kuphika, kapena kusakaniza.
Chimene Mufuna
- Mafuta okwana 16 oz odzola kokonati
- 2/3 makapu mafuta a mpendadzuwa
- 2/3 makapu mafuta a canola
- Mkaka umodzi wokhala ndi mafuta a kokonati mkaka
- 1 1/2 tbsp
- Dijon mpiru
- 1 tbsp pansi turmeric
- 2 tsp mchere
Momwe Mungapangire Izo
- Lembani chakudya chamadzimadzi chachikulu chotentha ndi madzi ozizira ndi madzi oundana a madzi osambira. Khalani pambali.
- Muwotcha kawiri kapena mbale yopanda madzi, onetsetsani mafuta a kokonati, mafuta a mpendadzuwa, ndi mafuta a canola pamadzi ambiri otentha pamtunda wambiri. Kamodzi kokonati ikakhala yodonthedwa, yikani zotsalira zokhazokha, zokopa kuti ziphatikizidwe.
- Pakadutsa mphindi 1 mpaka 2 kapena mutangotsala pang'ono kufika 120F mpaka 130F, sungani mbaleyo ku madzi osambira a madzi oundana, muike mbaleyo m'madzi ozizira mofatsa, ndipo mupitirize kuyambitsa mpaka makampani osakaniza.
- Kamgarine ikakhala yolimba, pitani ku chidebe ndi chivindikiro choyenera ndi refrigerate. Margarine wokhala ndi thupi wokhazikika amatha kukhala m'firiji kwa milungu iwiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 77 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |