Chimanga ndi blueberries zimapatsa mafuta ozungulira zikondamoyo komanso zokoma zambiri. Tumikirani zikondamoyozi ndi mafuta ndi mazira a mapulo kapena siketi ya golide. Zimasintha bwino kuchokera ku zikondamoyo kapena zikondamoyo .
Msuzi wabuluu akhoza kukhala wodabwitsa pa zikondamoyo.
Khalani omasuka kugwiritsa ntchito atsopano kapena ozizira blueberries mu Chinsinsi.
Chimene Mufuna
- 1 3/4 makapu ufa wokhazikika
- 1/2 chikho chimanga
- 2 1/2 supuni ya tiyi yophika ufa
- 1/4 supuni ya tiyi ya soda
- Supuni 3/4 mchere
- Supuni 3 shuga
- 1/4 chikho Canola mafuta (kapena mafuta a masamba)
- Mazira aakulu 2
- 1/2 chikho mafuta
- 3/4 mpaka 1 chikho mkaka (mafuta ochepa ndi oyenera)
- 1 mpaka 1 1/2 makapu blueberries (atsopano kapena ozizira)
- Mafuta a griddle kapena skillet
Momwe Mungapangire Izo
- Kutentha uvuni ku 200 F kusunga magulu oyambirira a zikondamoyo zotentha, ngati mukufuna.
- Sakanizani ufa, chimanga, ufa wophika, soda, mchere, ndi shuga; khalani pambali.
- Mu mbale, whisk pamodzi mafuta, mazira, buttermilk, ndi 3/4 chikho mkaka.
- Gwiritsani ntchito madzi osakaniza ndi mkaka wosakaniza. Onjezerani mkaka pang'ono ngati inunso muli wandiweyani. Pindani ma blueberries mukumenya.
- Dulani mafuta odzola kapena mafuta pamoto ndi kuyatsa moto wambiri.
- Pezani pafupifupi 1/4 chikho cha batter pa phokoso lililonse ndikuponya pamoto wotentha.
- Pamene thovu zikuphwanya pamwamba pa zikondamoyo ndipo m'mphepete mwawoneka wouma, flip kuti iwononge mbali inayo.
- Ngati mukufuna kuika zikondamoyo zowonjezereka pamtunda kapena poto muyeso yowonjezera 200 F (kapena kutentha tebulo) pamene mukupanga magetsi otsatila.
Amapanga zikondamoyo 12 mpaka 15, malinga ndi kukula.
Malangizo Othandiza
- Gwiritsani ntchito ayisikilimu wambiri kapena kapu yoyezera kuti mupangire zikondamoyo zofananira bwino.
- Onjezerani pang'ono ndi 1/4 chikho cha pecans kapena walnuts.
- Gwiritsani ntchito dzira lolowa m'malo kapena dzira azungu m'malo mwa mazira, ngati mukufuna. Gwiritsani ntchito 1/4 chikho cha dzira m'malo mwa dzira lonse, kapena cholowa 3 dzira azungu pa mazira awiri.
- Musati muthamangitse pansi pa chiwombankhanga mutatha kuziyika. Izi zimapangitsa kuti phokoso likhale lopanda komanso lolemera.
- Sungani mapwando owonjezera mu matumba ophirizira osiyana ndi mapepala a sera. Bweretsani zikondamoyo zowonongeka pa pepala lophika mu 325 F uvuni kwa maminiti 7 mpaka 9, kapena mpaka kutentha. Ngati iwo ali okhwima ndi olimba, amawapanikize mu chotsitsimutsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 249 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 115 mg |
| Sodium | 437 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |