Pasitala yolemerayi imatonthoza komanso yowononga bwino, ndi nthenda yabwino ya masamba. Chiyanjano cha nkhuku, broccoli, nyama yankhumba, kirimu, tchizi, ndi pasita zophikidwa mu mphika umodzi, ndi zophweka, zophweka. Gwiritsani ntchito cavatappi, macaroni yoboola nkhungu, kuti musangalale kuchoka ku Alfredo msuzi wambiri, fettuccine. Chakudya chimenechi ndi chosangalatsa cha banja komanso chisamaliro cha bajeti.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 mawere a nkhuku, opangidwa mu zidutswa za bitewa kapena zochepa
- 3 adyo cloves, minced
- 6 amathyola nyama yophika yophika, yophika (mwasankha)
- 1/2 mutu wa broccoli
- 2 supuni ya tiyi mchere
- Supuni 2 supuni
- 2 makapu olemera zonona
- 2 makapu ophika pasitala
- 1 chikho shredded parmesan tchizi
Momwe Mungapangire Izo
- Thirani mafuta mu mphika waukulu pamwamba pa kutentha kwambiri.
- Onjezani nkhuku ndikuphika
- Onjezerani adyo, nyama yankhumba, broccoli, mchere, ndi tsabola, ndi kuphika mpaka broccoli ikhale yobiriwira.
- Thirani mu kirimu ndipo mulole kuti mukhale otsika
- Onjezerani pasitala ndi tchizi ndikulimbikitseni kusinthanitsa ndi kusungunula tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1193 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 38 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 261 mg |
| Sodium | 1,800 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 58 g |