Usiku wina palibe chabwino kuposa chakudya cha nyama ndi mbatata, ndipo khola ili limagwirizanitsa zakudya zonse za kunyumbay Nsomba zokometsetsa koma zobiriwira pamwamba pamtunda wambiri wothira njuchi kumangidwa pamodzi ndi zonunkhira msuzi wa msuzi. Ndizochitika usiku wachisanu, komanso wokondweretsa banja. Zofunkha zidzamenyedwa tsiku lotsatira. Pangani saladi wamkulu wobiriwira kuti mupite ndi izi.
Chimene Mufuna
- Supuni 2 za mafuta, ogawanika
- 1 chikho chodulidwa anyezi
- 1 chikho akanadulidwa kaloti
- Supuni 1 finely
- minced adyo
- Mphindi 2 pansi
- Mchere wamchere ndi tsabola watsopano wakuda
- Supuni 2 zouma oregano
- 1 chikho nkhuku msuzi
- 1 chikho kirimu wowawasa
- 2 makapu owotchedwa cheddar tchizi (phukusi 1-ounce phukusi)
- 2 lalikulu Idaho (cholinga chonse) mbatata (pafupifupi ¾ makilogalamu), peeled ndi grated
Momwe Mungapangire Izo
Sakanizani uvuni ku 375 ° F. Mafuta ofunika kwambiri osakaniza mbale 2-quart kuphika kapena spray ndi kuphika osaphika spray.
Thirani supuni imodzi ya mafuta a maolivi mu skillet yaikulu pa sing'anga kutentha kwakukulu. Onjezani anyezi, kaloti ndi adyo ndikuyimbira kwa mphindi 4, mpaka mutha. Onjezerani ng'ombe yamphongo ndikupuma kwa mphindi zisanu ndi zitatu, kuyambitsa ndi kuphwanya nyama ndi supuni, mpaka ng'ombe zonsezi zikhale zofiirira. Bwetsani kuti mukhale ndi colander kuti mukhetse, ndipo mubwererenso ku poto. Nyengo ndi mchere ndi tsabola ndipo gwiritsani ntchito oregano, msuzi, kirimu wowawasa, ndi kapu imodzi ya tchizi. Sakanizani kwa mphindi zitatu, kenaka musanduke chophika mu mbale yophika.
Ikani mbatata yosakanizika mumtsuko woyeretsa woyera ndikupotoza ndi kufinya pamwamba pa madzi kuti muchotse madzi ochuluka momwe mungathere kuchokera ku mbatata. Mu mbale yayikulu yazitsulo muziponya mbatata yosakanizika ndi supuni yotsala ya mafuta, komanso nyengo ndi mchere ndi tsabola. Kugawidwa mbatata pamtunda wothira njuchi.
- Kuphika kwa mphindi 30 mpaka mbatata ndi yaukali ndi yofiira pamwamba. Sakanizani chikho chotsalira cha tchizi pamwamba pa mbatata ndi kubwezerani casserole ku uvuni kwa mphindi zisanu, mpaka tchizi zasungunuke. Kutumikira otentha.
Zimene Ana Angachite: Kuyeza zinthu zosiyanasiyana. Mungathenso kuti ana anu asankhe zitsamba kapena zonunkhira kupatula oregano kuti asinthe zinthu (ganizirani za thyme, marjoram, basil, kapena ufa wa chili), tambani mbatata pamwamba pa casserole, panizani tchizi kumapeto.
Yesetsani mapepala ena okondweretsa ambiri monga Salmon ndi Masamba a Biscuit Pot Pie Casserole, Chikuku Chakudya ndi Mphika Pie Casserole, Spiralized Cheesy Butternut Squash ndi Karoti Casserole ndi nkhuku, komanso Cheesy kwambiri Orzo Casserole.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 638 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 178 mg |
| Sodium | 649 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 49 g |