Ngati ndinu mphunzitsi wa Turkey wokazinga kwambiri , mumakonda chowotcha chakuyachi. Muyenera kusowa nkhuni ndi ndowe ndi kuima kapena kuphika dengu, 1 keni laling'ono kwambiri, ngati mpeni, komanso mapepala a mapepala kapena magawo a mkate kuti mutse mafuta.
Chinsinsichi chinaperekedwa ndi JTJOHNS1 .
Chimene Mufuna
- 1
- Nkhonya yapamwamba kapena waukulu wodula ng'ombe
- 3 malita a mafuta amchere
- 2 supuni ya tiyi ya rosemary kapena yatsopano yokhala ndi rosemary
- Supuni ya tiyi 2 ya mchere
- Supuni 2 tizilombo tating'onoting'onoting'ono tomwe timatulutsa
Momwe Mungapangire Izo
- Usiku usanayambe kukonza nthiti yako, sakanizani mchere, tsabola ndi rosemary ndikusakaniza nyamayo mobwerezabwereza.
- Dulani nyama ndikuyiika m'firiji usiku wonse. Chowotcha chiyenera kubwera kutentha kutentha musanayambe kudya, kotero kumbukirani kuchotsa pa firiji pafupi ora limodzi ndi ola limodzi ndi theka musanayambe kudya. Thirani magaloni 3 a mafuta a kapu mpaka 360 ° F.
- Pewani nthiti yapamwamba mu 350 F mafuta. Mukhoza kuyembekezera kuti mafuta ayambe kutentha mofulumira, mwina mpaka pafupifupi 325 F, kutentha kutentha pamoto kuti mubwezeretse mpaka 350 F, ndiye kuti muyambe kutentha. Ikani nthiti kwa mphindi zitatu pa mapaundi olemera pa sing'anga zapakati zosawerengeka, kapena mphindi 4 pa paundi.
- Chotsani mosamala mafuta otentha ndikusiya mpumulo kwa mphindi 10, (Yesani kugwiritsa ntchito mkate wopukutira kuti muzitsuka ndi mapepala a mapepala).
Langizo : Mungayesere njira iyi ya nkhumba yophika. Sinthani nthawi yophika kuti mukhale 4 kapena 5 mphindi yaitali pa pounds.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 399 |
| Mafuta Onse | 44 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 5 mg |
| Sodium | 934 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |