Imeneyi ndi njira yofulumira komanso yosavuta yokhala pamodzi ndi nkhumba zazikulu za ng'ombe. Ndichabechabe, koma chakudya chokoma. Nanaini imadyera ndi ng'ombe ikukupatsani chakudya chokoma ndi chokoma. Kutumikira ndi mpunga kapena mbatata zouma.
Chimene Mufuna
- Phulusa 1/450 g kapena chuck steak, kudula mu "cubes"
- 1 15-ounce / 450 mamita angapange chinanazi
- 1 chikho / 240 mL soya msuzi
- 1/2 chikho / 120 mL shuga wofiira
- 1/4 chikho chinayi chinayi
- 2 cloves adyo, minced
- Supuni 1/15 mL mafuta a zitsamba
- Supuni ya supuni 2 / ginger 10 mL minced
- Supuni 1 supuni / 5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Thirani madzi kuchokera ku chinanazi kupita ku phula. Onjezani msuzi wa soya, madzi a chinanazi, shuga wofiira, adyo, mafuta a sesame, tsabola wakuda ndi ginger. Malo pa otsika kutentha ndi simmer, oyambitsa mpaka shuga amasungunuka. Lolani kuti muziziritsa kwathunthu. Malo a ng'ombe ndi ananazi mu thumba lothandizidwa. Thirani 1/2 ya marinade mu thumba ndikuyamba kuvala. Refrigerate kwa maola 2-6.
2.Sikani theka lina la msuzi / msuzi wophika mu mpweya wounikira mumlengalenga komanso mupange firiji.
Mungafunikire kuyambiranso msuzi musanayambe kutumikira.
3. Preheat grill kwapakati mkulu kutentha. Mitundu ya nyama ndi chinanazi zimapangidwira pa skewers. Onetsetsani kuti musapitirire. Grill kwa pafupi maminiti 9-11, kutembenukira nthawi zina mpaka mphika wophika. Kutumikira ndi kutenthetsa teriyaki msuzi kumbali kapena kutsitsimula pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 78 mg |
| Sodium | 3,080 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |