Izi ndizosiyana pa sugo yamakono alla bolonese ndi kuwonjezera kwa zikopa zamchere , kapena ossobuco . Msuzi umapeza maonekedwe abwino kwambiri kuchokera mumtambo m'mafupa, pamene matanthwewa amapindula kwambiri kuchokera ku zitsamba zomwe zimagwiritsidwa ntchito panthawi ya msuzi.
Wiritsani madzi a pasitala ndi kukonzekera sipinachi pamene msuzi akuphika, ndipo mudzakhala ndi chakudya chambiri cha ku Italy chozizira.
Chimene Mufuna
- 1 pounds / 500 g pansi ng'ombe (osati oonda kwambiri, kapena msuzi adzakhala wouma - pafupifupi 85% wotsamira)
- 1/4 chikho / 60 ml mafuta
- 1 osakaniza kakulidwe anyezi
- Karoti 1
- Dothi la 10-inch la udzu winawake
- Gulu laling'ono la parsley
- 1/4 chikho choledzera vinyo wofiira
- 1 8-ounce / 225 g akhoza tomato phala
- 2/4 mapaundi / 1 makilogalamu a ng'ombe (kapena zidutswa zamkati; zidutswa 4-5, ndi fupa)
- Mchere wamchere wabwino kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
- Mapaundi 1 a pasitala, kaya apulumu , monga straccetti kapena pappardelle , kapena kuzungulira, mwachitsanzo, kaya kapena penne
- Kukongoletsa:
- Parmigiano-Reggiano tchizi (mwatsopano)
Momwe Mungapangire Izo
Yambani pofutukula nsanamira ndi kuwapaka iwo pa kutentha kwapakati pa skillet ndi osalumikiza pamwamba. Mafuta ena sangafunike.
Tambani Zitsamba Kuti Muwalere Zina Zina
Pamene nsanamirazo zimakhala zofiira mbali imodzi, zithetsani kuti zikhale zofiirira zina. Pezani kutentha kwa ena ndikupitiriza kuwaphika, kuwatembenuza nthawi zina, pamene mukukonzekera msuzi.
Pangani Soffritto wanu
A soffritto ndi osakaniza bwino a zitsamba zomwe zimadya chakudya cha ku Italiyana - pamutu uwu karoti, udzu winawake, anyezi, ndi parsley.
Otsenga amagwiritsa ntchito mezzaluna, mpeni woboola pakati, ndi chodula, koma mukhoza kugwiritsa ntchito mpeni wa wophika kapena pulogalamu ya chakudya.
( Zofotokozedwa Pakati ndi Ndondomeko Zopanga Soffritto)
Musadule soffritto movutikira kwambiri - ngati ndi bwino kwambiri kuti musapangidwe msuzi.
Sungani mafuta a maolivi m'kati mwake, ndi poto (kwambiri, yaikulu yokwanira kuti ziboda zizigona pansi). Pempherani soffritto pamwamba pa kutentha kwakukulu, ndikuyambitsa ndi supuni yamatabwa, mpaka anyezi atembenukire kutuluka, pafupifupi 6 -mphindi 8. Onjezerani ng'ombe yamphongo ndikupitiriza kuphika ndi kuyambitsa mpaka itayikanso. Langizo: Kuti mukhale ndi msuzi wonyezimira, mukhoza kuchepetsa mafuta pa supuni 2 ndikuwonjezera 1/2 chikho cha madzi otentha m'malo mwake.
Onjezani Vinyo Wang'ono
Pamene nyama yayika, yonjezerani vinyo. Pambuyo powonjezerapo imapitiriza kuphika, kuyambitsa nthawi, kwa mphindi imodzi.
Kenaka, Onjezerani phwetekere
Matenda a phwetekere amawonjezera kukoma, komanso amachita ngati thickener. Powonjezerani phala la phwetekere, onjezerani makapu awiri a madzi otentha ndi kusonkhezera mokoma mpaka msuzi wothira bwino.
Onjezerani Shanks ku Pot
Pakalipano nsanamirazi zikhala zikuphika pafupifupi 1/2 ola limodzi, ndipo zidzasungunuka bwino, pomwe mafuta ochulukirapo adzatulutsa. Awonjezereni ku mphika ndi phwetekere msuzi, kusiya zotsamba za poto.
Chophimba pang'onopang'ono, tembenuzani kutentha ndi kuzizira chirichonse kwa maola awiri osachepera. Mukamaliza kuphika msuzi mukamakonda kwambiri ziboda, muzimasuka kuti muwonjezere nthawi yophika, kuwonjezera madzi ena otentha ngati msuzi wouma kwambiri.
Pafupi mphindi 20 musanayambe nthawi, perekani mphika waukulu wa madzi kuwira pasitala.
Pamene pasitala akuphika, sungani nsanamira ndi msuzi pang'ono mu mbale ndikuwotha. Mudzakhala ndi makapu angapo a msuzi wa nyama otsala mu mphika, ndipo izi ndizofunikira kwambiri kuposa msuzi wa pasitala. Msuzi wotsalira uliwonse ukhoza kusungidwa kapena kuzizira kuti ugwiritsidwe ntchito.
Pamene pasitala yayamba, tumizani ku mphika ndi msuzi otsala ndikukwera kuti muvale mofanana.
Kutumikira nthawi yomweyo mu mbale zopanda kanthu ndi mwatsopano grated Parmigiano kuwaza pamwamba.
Matabwa a ossobuco angathenso kutumikiridwa monga maphunziro achiwiri, pamodzi ndi nyama yowonjezera msuzi komanso mbale ya sipinachi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 995 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 215 mg |
| Sodium | 277 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 80 g |