Pangani chokoma ichi chokoma cha mbale cha mbatata ya Praline yakuthokoza ! Chifukwa zimaphika mu ng'anjo yanu, uvuni wanu ndi stovetop ndizopanda kwa maphikidwe ena pa menyu yanu.
Pali chinthu chodabwitsa kwambiri pokhudzana ndi mbatata, shuga wofiira, ndi streusel topping. Mbatata zotsekemera zimatha kukhala zokoma, koma mu njirayi zili bwino. Maapulocece amachititsa kukoma kokoma komanso kumangoyamba kutsogolo kudutsa mcherewu. Ndipo granola topping ndi yophweka kwambiri kupanga ndipo imapanga chisangalalo chosangalatsa ndi kukoma kwangwiro.
Gwiritsani ntchito granola imene mumaikonda m'njirayi yosavuta. Chitumikireni ndi chowotcha Turkey, ndithudi, mbatata yosakanizidwa, kuyika zinthu, ndi nkhono, chakudya chothokoza . Ndipo amasangalala ndi kuluma kulikonse!
Chimene Mufuna
- 7 mbatata, wothira
- 1/2 chikho shuga shuga
- 1/4 chikho batala, kusungunuka
- Supuni 1 sinamoni
- 1/2 chikho cha apuloauce
- 1/4 kapu ya mafuta
- 1-1 / 2 makapu granola
- 1 chikho pecan zidutswa
Momwe Mungapangire Izo
- Dulani mbatata mu 1 "chunks ndi malo okwera 4 koloko.
- Gwiritsani shuga wofiira, 1/4 chikho batala, sinamoni, ndi maapulouce mu mbale yaying'ono; kuphatikiza ndi supuni ndikutsanulira pa mbatata. Phimbani nkhumbazo ndi kuphika pansi kwa maola 6 mpaka 8 kapena mpaka mbatata ili yabwino.
- Sungani mbatata pogwiritsira ntchito mbatata mumatchi ophika, ndikusiya masamba ena. Pa nthawiyi mukhoza kuphimba mbatata ndikuyatsa wophika pang'onopang'ono. Iwo akhoza kukhala motere kwa maola angapo.
- Pamene mwakonzeka kutumikira, sungunulani zotsalira 1/4 chikho batala mu tepi yaching'ono ndipo onjezerani granola ndi zidutswa za pecan. Kuphika kutentha kwa mphindi 5 mpaka 6 mpaka kununkhira. Fukani chisakanizo ichi pa mbatata ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 631 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 41 mg |
| Sodium | 86 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 6 g |