Chokudya chokoma chimenechi chimadzaza ndi nyama zophika nyama, chimanga, ndi masamba. Wonjezerani nkhanu kapena shrimp ku chowder ichi kuti mukhale chophimba chamtchi chimanga chophimba.
Ikani pamwambapo ndi zina zotsekemera zophika kapena zowonjezera.
Chimene Mufuna
- Supuni 2 batala (kapena mapiritsi a nyama yankhumba)
- 5 kapena 6 anyezi wobiriwira (omwe ali ndi pafupifupi 3 inches of green, thinly sliced)
- Nthiti ya celery, yamala
- Supuni 3 zimatulutsa tsabola wofiira wabuluu wofiira
- Supuni 2 ufa
- 1/4 supuni ya supuni Yachikiliyo yokhazikika
- 3 makapu nkhuku msuzi
- 1 1/2 makapu a chimanga (mwatsopano kapena mazira ndi thawed)
- 1 1/2 makapu olemera kwambiri
- 1 1/2 mpaka 2 makapu ophika nyama yophika
- Mwachidziwitso: 1 phwetekere yosakaniza (yofesedwa, kutsukidwa)
- Mchere wamchere kuti ulawe
- Tsabola wakuda mwatsopano kuti alawe
- Zosankha: supuni 1 yowuma sherry
- Mwachidziwikire: crumbled nyama yophika
Momwe Mungapangire Izo
- Kutentha mafuta mu sing'anga phukusi pa sing'anga-kutentha; onjezerani anyezi wobiriwira, udzu winawake, ndi belu tsabola. Sungani mpaka udzu winawake uli wodekha, ukuyambitsa nthawi zambiri. Onjezani ufa ndi kusonkhezera mpaka blended. Cook, oyambitsa, kwa mphindi imodzi kapena ziwiri.
- Onjezerani Chikiliyo nyengo ndi nkhuku; akuyambitsa kusakanikirana. Onetsetsani m'maso a chimanga. Cook, oyambitsa, mpaka wokhuthala ndi kupukuta. Muzikonda kirimu cholemera, lobster, ndi phwetekere. Lawani ndi kuwonjezera mchere ndi tsabola, kuti mulawe. Gwiritsani ntchito sherry ndi kutentha kudutsa.
- Ngati mukufuna, pamwamba pamtundu uliwonse mumakhala ndi nyama yankhumba yophika kapena yowonjezera.
- Tumikirani ndi anthu osokoneza kapena mabisiketi otentha.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 129 mg |
| Sodium | 900 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |