Zedi, mungathe kugula mkate wonse wa tirigu wa French ku sitolo, koma simungapeze kukoma kokoma ngati mkate wochokera ku French. Ichi ndi njira yophweka kwambiri yogwiritsira ntchito, zabwino kwa oyamba kumene, ndipo sizimafunikanso mapeyala apamwamba, pepala lophika.
Chimene Mufuna
- 3/4 chikho madzi (kutentha kwapakati)
- Msuzi wa tsp 1 (yogwira ntchito)
- 2 tsp shuga (bulauni)
- 1/2 tsp mchere
- 1-1 / 3 makapu ufa (tirigu wonse)
- 3/4 ufa wa ufa (ufa wa mkate)
- 2 tbsp chimanga (kwa pepala lophika)
Momwe Mungapangire Izo
- Mu mbale yamkati, sakanizani madzi ndi yisiti. Onjezani shuga wofiira, mchere, ndi ufa wonse wa tirigu. Sakanizani bwino. Onjezerani ufa wochuluka wa ufa, ufa wokwanira kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kuti ufike pamwamba pa phokoso lokhazikika ndi kugwada kwa mphindi 4, kuonjezera ufa wochuluka momwe mukufunira mpaka mtanda uli wofewa ndi wofewa mpaka kukhudza. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole mu malo otentha, opanda pake kwa ola limodzi kapena kupitirira kawiri mu kukula.
- Dulani ndi kuwaza chimanga pa pepala lophika. Dulani mtanda . Tembenuzani mtanda ku bokosi lophwanyika bwino ndi knead kwa mphindi 4 kapena mphukira zitachoka mu mkate. Pukutsani mtanda mu khola lalitali, pafupifupi masentimita 15 m'litali. Pereka mtanda pa mbali yayitali. Sungani mapepala ndi kutsika pansi pamapeto. Ikani mkate pa pepala lophika lokonzekera. Phimbani ndi kukanika pamalo otentha, opanda pake kwa mphindi 45 kapena kupitilira kawiri.
- Gwiritsani ntchito mpeni kudula 4 kapena 5 kutsika pamwamba. Kuphika mkate pa madigiri 375 kwa mphindi 25 kapena mpaka golide wofiira. Chotsani mkate kuchokera pa pepala ndikusiya ozizira pazitali.
Malangizo Ophika Zakudya:
- Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.
- Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.
- Sungani ufa bwino kuti usawonongeke.
- Kupopera mbewu ndi madzi pamene akuphika kudzabala kutentha kwa crispy.
- Sungani mazira ndi dzira loyera musanaphika kuti mutulutse kutumphuka.
- Sakanizani mkaka musanayambe kuphika kuti mukhale ndi mdima wandiweyani.
- Sungani mafuta ndi batala mwamsanga mukatha kuphika kuti mukhale otsika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 400 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |