Mkate Wachi Chile Ukupukuta kapena Pan Amasado

Pan amasado ndi wokondedwa wa Chilili - chakudya chotonthoza chomwe chimapangidwira zokongoletsera zokometsera kapena zikondamoyo. Mazirawa ndi ofewa komanso ofewa - amasungunuka m'kamwa mwanu. Zili zosavuta kupanga komanso zokoma zimafalikira ndi mafuta, avocado, kapena pebre (Chile salsa) . Sangalalani nawo kadzutsa, kapena ndi khofi kapena chokoleti yotentha monga gawo la chakudya chamadzulo ( merienda kapena kamodzi ).

Chimene Mufuna

• 1 chikho mkaka
• 1/2 chikho madzi
• Supuni 1 shuga
• Supuni 3 batala
• Supuni 3 zowfupikitsa
• Supuni ya tiyi 2 yogwira yisiti yowuma
• Supuni 1 ya mchere
• Chophika 3 1/2 ufa wonse
• Dzira 1 (chifukwa cha dzira losamba)

Momwe Mungapangire Izo

1. Ikani mkaka, madzi, shuga, ndi mafuta mu kapu yaing'ono ndi kutenthedwa kutentha pang'ono mpaka batala ndi kuchepetsedwa zitangosungunuka.
2. Sindikizani osakaniza kuti mukhale wosakaniza wothira chophimba.
3. Fukitsani yisiti pazakumwa zosakanizidwa (mkaka / mafuta) osapsa ndi kuika pambali kwa mphindi zisanu.
4. Onjezani 1 kapu ufa ndi kusakaniza bwino.
5. Onjezerani ufa wotsala, 1/2 chikho pa nthawi, ndipo pembedzani mpaka mtandawo ukhale wosalala ndi wotambasula, pafupi mphindi zisanu ndi zisanu ndi ziwiri. (Onjezerani ufa wochulukirapo ngati mtanda uli wolimba kapena wonjezerani madzi pang'ono ngati mtanda uli wouma kwambiri).

1. Ikani mtanda mu mafuta mbale. Phimbani mosasunthika ndi thaulo ndipo mulole mtanda ukhale m'malo ofunda mpaka iwo wawonjezeka kawiri.
2. Gawani mtanda mu zidutswa 12. Sungani chidutswa chilichonse mu mpira wosalala.
3. Ikani mipiringidzo ya mtanda muzitali mainchesi pa pepala lophika mafuta. Gwiritsani mabokosiwo ndi mtanda wa dzanja lanu.
4. Kumenya dzira ndi supuni 1 ya madzi ndikusakaniza mipukutu ndi mazira osamba.
5. Dulani mipukutuyi mosasunthika ndi pulasitiki ndi kuwalola kuti ayimire kwa mphindi 45 mpaka ola limodzi.
6. Sakanizani uvuni ku 400 F. Musanayambe kuphika mipukutuyi, yaniyeni pang'onopang'ono ndi mphanda mu malo atatu. Sungunulani kachilombo kachiwiri ndi mazira oyambitsa ngati mukufuna.
7. Lembani kutentha kwa uvuni mpaka 350 F ndi kuphika mpukutuwo kwa mphindi 20-25 kapena mpaka atayatsa golide bulauni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	127
Mafuta Onse	9 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	32 mg
Sodium	147 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)