Mankhwalawa amasungunuka ndi shuga wofiira, koma ngati mukufuna mofewa pang'ono kuti mupite ndi chili kapena nyemba, omasuka kuchepetsa shuga.
Mufinezi ndi zamchere komanso zokoma. Yesani ndi botolo lofewa kapena mapiritsi a kirimu.
Chimene Mufuna
- 1 chikho chimanga
- 1 kapu ufa wokhazikika
- Supuni 1 ya soda
- 1 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- Supuni 4
- shuga wofiira wofiira (wodzaza)
- Dzira lalikulu 1
- 3/4 chikho mkaka
- 1 chikho chimodzi kapena zamatsuko
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Ovuni yotentha ku 375 F. Mafuta ndi ufa 12 makapu omufini.
- Sakanizani chimanga, ufa, soda, kuphika ufa, ndi mchere mu mbale yosakaniza.
- Mu mbale ina, sungani shuga wofiirira, dzira, mkaka, dzungu, ndi batala. Gwirizanitsani zosakaniza ziwiri ndikugwedeza mpaka blended. Lembani makapu a muffin pafupi 3/4 odzaza.
- Kuphika kwa mphindi 18 mpaka 20.
Maphikidwe Enanso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 85 mg |
| Sodium | 334 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |