Fadge ndi dzina loperekedwa kwa mkate wa mbatata ndipo amagwiritsidwa ntchito makamaka, koma osati ku Northern Ireland komanso m'madera ena a Northern England. Gawo lirilonse la British Isles ndi Ireland ali ndi mapepala awo, a Scottish ali ndi zizindikiro zawo za Tattie , mwinamwake wotchuka kwambiri mwa kalembedwe kameneka ka keke ya griddle. Fadge sizodziwikiratu ndi zozizwitsa zosavuta komanso zokoma zomwe zimagwiritsidwa ntchito ngati gawo la Full Irish Breakfast.
Fadge ndi yofulumira komanso yophweka komanso ndi njira yothandiza yogwiritsira ntchito mbatata yosakaniza. Chombochi cha Fadge chimapanga kuphika mu mafuta koma ngati mukufuna kupatsidwa chithandizo chapadera ndiye kuphika mu mafuta kuchokera pa kadzutsa wanu mwachangu.
Kutumikira monga gawo la kadzutsa wanu wonse koma fadge imapangitsanso mkate wokoma wa mbatata nthawi iliyonse. Zokondeka pamene zimatenthetsa ndi mafuta.
Chimene Mufuna
- 1 makilogalamu / 500 magalamu mbatata (yophika ndi yosenda; akhoza kugwiritsa ntchito mbatata yosakaniza)
- 1 ounce / 30 gramu bata (kusungunuka kuphatikizapo pang'ono powonjezera mafuta)
- 1/2 supuni ya supuni mchere
- Dzira lopakatikati
- 4 ounces / 115 magalamu onse opangira ufa (kuphatikizapo pang'ono pokha kuti mupulumukire kunja)
- Supuni 1 yophika ufa
Momwe Mungapangire Izo
- Sakanizani uvuni ku 400 ° F / 205 ° C / Gasi 6
- Ikani mbatata yosakanizika mu mbale yaikulu yophika ndikuwonjezera zowonjezera zonse. Sakanizani zosakaniza palimodzi kuti mupange kuwala, koma mtanda wokhoma.
- Phulani ntchito yanu pamwamba pa bolodi, ngati simugwiritsa ntchito ufa wokwanira, mtandawo umamatira ku bolodi.
- Pukutsani mtandawo mpaka pafupifupi masentimita inchi / 1 masentimita.
- Dulani mtanda mu zozungulira zazikulu. Lembani ndondomeko iliyonse ndi mtanda kuti muwonetse mphete 4 zofanana. Mukhozanso kupanga makeke amodzi mwa kudula ndi biscuit kuzungulira kapena kugula zoyala, kukula komwe mumafuna kuti iwo akhale.
- Dulani pepala lophika ndi mafuta ambiri. Sungani mosamala pa pepala (iwo adzakhala ofewa kwambiri kotero muyenera kusamalira mosamala, ndikupeza spatula amathandiza).
- Bwerani mkatikati mwa uvuni kwa mphindi 15 kapena mpaka golide wofiira ndi kuwuka. Kamodzi kophika kagona pamtunda wozizira ndipo ulole kuti uzizizira pang'ono., Zakudya zokoma izi ziyenera kudyedwa pamene zophikidwa mwatsopano komanso zotentha.
- ZOTHANDIZA: Ngati simukufuna kuphika fakitale, ikhoza kuphikidwa pamwamba pa chitofu pa griddle kapena lolemera-based based frying pan. Ikani mbali zonse za fadge kwa mphindi zisanu mpaka golidi ndipo mudzuke ndikugwiritsa ntchito monga tafotokozera pamwambapa.
Ngati simungakhoze kudya fadge mwamsanga kapena mwazipanga zambiri. Manga zinthu zotsala muzitsulo zamagetsi ndi kusunga furiji. Kutentha mu poto yotentha kapena ng'anjo yotentha asanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 330 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 226 mg |
| Sodium | 651 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |