Msuzi wa mtola wakuda wakuda ndi mchere wokometsetsa wa nandolo ndi masamba odulidwa ndi zosavuta komanso zokoma za basil vinaigrette. Ma nyerere akuda kwambiri akhala akuda kwambiri kum'mwera, ndipo saladiyi ndi njira yabwino kwambiri yoperekera John kapena nandolo zakuda zakuda.
Saladi iyi ndi yokoma ndi zitsulo zatsopano, koma mungagwiritse ntchito tsamba lachinyontho lakuda mu pinch. Ndilo saladi yokoma ya chilimwe ndipo amapanga mbale yabwino kumbali yopita ku cookout kapena picnic. Khalani omasuka kusinthasintha chophikacho ndi zamasamba zosiyana kuti zigwirizane ndi zokonda za banja lanu.
Kutumikira saladi ndi nkhuku kapena nkhuku yowola.
Chimene Mufuna
- Makapu 3 ma nandolo yakuda (mapeyala a mazira wakuda kapena ophika)
- 1 anyezi anyezi
- Nthiti za 2 mpaka 3 za celery
- 1 yaying'ono yofiira
- tsabola wolowa
- 1/4 supuni ya supuni mchere
- Kuvala kwa Basil:
- 1/4 chikho cider viniga
- Supuni 3 basil (watsopano wodulidwa kapena supuni 1 zouma)
- 2 mpaka 3 mapepala apakati a adyo (osweka)
- 1 1/2 supuni ya tiyi shuga
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya supuni mchere
- 1 chikho
- mafuta owonjezera a maolivi
- Zokongoletsera: Basil wosungunuka mwatsopano kapena parsley
Momwe Mungapangire Izo
- Ikani nandolo yakuda yakuda mu mbale yayikulu yotumikira (kapena ikani mu chidebe chachikulu ngati mutakhala ndi saladi).
- Peel anyezi ndi kuwaza bwino pamodzi ndi udzu winawake. Lembani tsabola mu theka ndikuchotsani mbewu ndi tsinde. Ikani izo bwino.
- Onjezerani masamba odulidwa ku nandolo komanso supuni ya supuni ya mchere ya 1/4; kuponyera ndi kusiya.
- Mu mbale yaing'ono, sungani vinyo wosasa, basil, adyo, shuga, tsabola wakuda, ndi supuni ya supuni ya 1/4 ya mchere. Pang'onopang'ono whisk mu mafuta a maolivi mpaka kuvala bwino bwino. Mukhoza kugwiritsa ntchito blender pa sitepe iyi kapena kuikamo zonse mu mtsuko ndi chivindikiro chapamwamba ndikugwedeza kuti mugwirizane.
- Thirani kusakaniza kavalidwe pamwamba pa nandolo ndi ndiwo zamasamba; kuponyera kuti mugwirizane bwino.
- Phimbani ndi refrigerate mpaka kutenthedwa bwino, maola awiri kapena usiku kuti mupatse zosangalatsa nthawi kuti mugwirizane ndikuyamba kukonda.
- Kutumikira saladi yokongoletsedwa ndi mwatsopano akanadulidwa parsley kapena basil.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/4 mpaka 1/2 chikho cha finely chodulidwa kapena shredded karoti.
- Onjezerani 1/2 chikho cha phwetekere yosungidwa ndi nandolo pamodzi ndi masamba odulidwa.
- Chifukwa chakumwa kwa fodya kumaphatikizapo zingapo zing'onozing'ono zophika ndi zowonongeka kapena pafupifupi 1/2 mpaka 3/4 chikho cha diced chotsalira nyama mpaka saladi.
- Thirani supuni zing'onozing'ono za tchizi ta Parmesan mu saladi.
- Sakanizani anyezi odulidwa ndi odulidwa wobiriwira anyezi (scallion) kapena anyezi wofiira.
- Onjezerani supuni 2 za parsley watsopano wodula ndi nandolo ndi ndiwo zamasamba.
- Kutentha, onjezerani 1/4 supuni ya supuni ya tsabola wofiira wofiira kuti musakanike, kapena musungunuke tsabola kakang'ono, kamene mumayipeza ndi nandolo ndi ndiwo zamasamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 435 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 0 mg |
| Sodium | 29 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |