Zakudya za oyster zokongolazi ndizomwe zimakonzekera, ndipo ndi scrumptious. Zakudya zowawa pang'ono ndi batala zimapangitsa kukhala wolemera ndi zokoma.
Chimene Mufuna
- Supuni 6 mpaka 8 batala (ozizira, kudula mutizidutswa ting'onoting'ono,
- agawikana )
- Oyimba-quart oysters (
- kutsekedwa , kumwa mowa ndi kusungira *)
- Makapu awiri amanga zinyenyeswazi (ogawanika)
- 1/4 supuni ya supuni pansi nutmeg (nthaka)
- mchere ndi tsabola (kulawa)
- 1/4 chikho cholemera kwambiri (kapena kukwapula kirimu)
Momwe Mungapangire Izo
- Kutentha uvuni ku 375 F (190 C / Gasi 5). Dothi lofewa kwambiri ndi mbale 1 1/2 mpaka 2-quart casserole.
- Patsani 1/3 chikho cha zinyenyeswazi ndi zopunikira 1 za batala kuti ziwombedwe.
- Phimbani pansi pa mbale yophika yokonzeka ndi zinyenyeswazi zowonongeka pamwamba pake ndi zowonjezera, zinyenyeswazi, ndi zidutswa za batala. Sakanizani mopepuka ndi mchere ndi tsabola. Bwerezani zigawo mpaka oyster onse agwiritsidwe ntchito.
- Muziika supuni ndi supuni 4 za oyster yosungiramo mowa mu zonona. Thirani kirimu pamwamba pa mbale ndiye pamwamba ndi 1/3 chikho cha zosungunuka zotsalira ndi batala.
- Kuphika kwa mphindi makumi atatu, kapena mpaka kutenthedwa ndi kusungunuka. Kutumikira mwamsanga.
- * Ngati mukugwiritsa ntchito oyster osasunthika, padzatenga pafupifupi khumi ndi anai kuti apange quart, pa 4 servings. Onetsetsani kuti muzitha kuyambitsa timadziti mu mbale kuti muwaseke.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 6 mg |
| Sodium | 414 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |