Casserole ya mbatata iyi yaphika mu chophika pang'onopang'ono ndi shuga yofiira yofiira yofiira ndi pecan topping. Pokhapokha mutakhala ndi mavuni awiri, iyi ndi njira yotsatira yabwino yopangira casserole ya mbatata. Ndipotu, zingakhale bwinoko!
Kugwiritsa ntchito mbatata zam'chitini kumapangitsa casserole mofulumira mofulumira komanso kosavuta kukonzekera, ndipo wophika pang'onopang'ono amapanga mphepo. Mbatata zam'chitini zodzazidwa ndi manyuchi kuti zikhale zokoma kuposa puree zamchere. Ngati mumagwiritsa ntchito mbatata yakuda, idyani musanawonjezere mazira omwe amenyedwa. Ngati ndi kotheka, yikani shuga wofiira kapena granulated kuti mulawe . Mungagwiritsenso ntchito mbatata yatsopano. Onani nsonga ndi zosiyana za malangizo ophikira ndi omanga mbatata yonse.
Chimene Mufuna
- 2 (15 ounce) zitini zophika mbatata (yotsekedwa ndi yosenda)
- Supuni 4 batala (kusungunuka)
- Supuni 2 supuni ya shuga
- Supuni 2 bulauni shuga (wodzaza, kuwala kapena mdima)
- Supuni 1 ya lalanje
- Mazira 2 (omenyedwa)
- 1/2 chikho mkaka
- Kumwamba:
- 1/2 chikho chodulidwa pecans
- 1/2 chikho shuga shuga (wodzaza, kuwala kapena mdima)
- Supuni 2 ufa
- Supuni 2 batala (kusungunuka)
Momwe Mungapangire Izo
- Koperani mopanda pang'onopang'ono chingwe chokwanira cha wophika pang'onopang'ono.
- Mu mbale yaikulu phatikizani mbatata yosakaniza, 1/4 chikho cha batala wosungunuka, supuni 2 zowonjezera shuga, ndi supuni 2 zakuda shuga mu mbale yaikulu. Kumenya madzi a lalanje, mazira, ndi mkaka. Pitani kwa wophika pang'onopang'ono.
- Mu mbale yaing'ono phatikizani pecans odulidwa, 1/2 chikho cha shuga wofiira, ufa, ndi supuni 2 za batala wosungunuka. Yambani mofanana mwasakaniza pamwamba pa mbatata. Phimbani mphika ndikuphika pamwamba kwa maola 3 kapena 4.
- Gwiritsani ntchito mbatata yotentha yapamadzi kuchokera kwa wophika pang'onopang'ono kapena supuni ya mbatata mu mbale yotumikira.
Malangizo ndi Kusiyanasiyana
- Chophweka cha wophika pang'onopang'ono sichimangopangitsa cooking casserole kukhala chophweka koma ndi zosavuta kutenga nawo phwando kapena pakhomo pakhomo. Tengani ku phwando mu kophika pang'onopang'ono ndi kuikankhira iyo mukadzafika kumeneko.
- Onjezerani supuni ya 1/2 ya sinamoni ndi mzere wa nutmeg wothira zonunkhira.
- Dzipangitseni kawiri pa phwando lalikulu kapena phwando.
- Kuti mupange nyemba zophikira mbatata, imbani mbatata yosakaniza 3 mpaka 4 ndi mphanda kapena mpeni. Ayikeni mu kapu ndipo muphimbe ndi madzi. Bweretsani ku chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha kwa sing'anga ndikuphimba poto. Pitirizani kuphika mbatata kwa mphindi pafupifupi 20 kapena 30, kapena mpaka mutha. Chotsani zikopazo, ikani mbatata mu mbale, ndipo pendani ndi dzanja kapena kumenyana ndi chogwiritsira ntchito magetsi. Mukhozanso kuwatsuka m'malo opangira chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 510 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 106 mg |
| Sodium | 348 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 9 g |