Chuma chokoma ndi chokoma chotchedwa casserole kwa okonda bowa, bowa iyi kapena gratin maphikidwe amapangidwa ndi bowa watsopano, kirimu wowawasa, ndi tchizi.
Chimene Mufuna
- 16 ounces sliced bowa
- Supuni 2 batala
- 1
- dzira yolk
- 1/3 kapu zonona zonona
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- Supuni 3 zatsopano zophika parsley
- 1/3 chikho chopangidwa Swiss kapena Monterey Jack tchizi
Momwe Mungapangire Izo
- Kutenthetsa batala mu skillet pamwamba pazitali-kutsika kutentha. Pamene batala ndi foamy, kuwonjezera bowa ndi kuphika mpaka mopepuka browned, oyambitsa zonse.
- Whisk pamodzi kirimu wowawasa, dzira yolk, ndi mchere ndi tsabola; kuyambitsa mu bowa. Kutentha kupyolera, kuyambitsa.
- Bowa wa supuni usakanikize mu mbale yopanda madzi; kuwaza ndi chodulidwa ndi parsley ndi shredded tchizi.
- Ikani pa 425F kwa mphindi 10, mpaka tchizi usungunuke.
Amatumikira 4.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 180 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 88 mg |
| Sodium | 340 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |