Cilantro - iwe umakonda kapena umadana nawo. Koma, ngati inu mukukonda izo, ndiye Chinsinsi ichi cha hummus ndi cha inu! Kutentha kwa hummus kumakhala ndi kukoma kokoma, kokhala ndi mandimu ndi cilantro kupotoza.
Chimene Mufuna
- 1 (16 ounces) amatha nkhuku kapena nyemba za garbanzo
- 1/4 chikho cha madzi kuchokera ku chitha cha nkhuku
- Supuni 3 mpaka 5
- madzi a mandimu (malingana ndi kukoma)
- Supuni 1 1/2
- tahini
- 2 cloves adyo, wosweka
- 1/2 supuni ya supuni mchere
- Supuni 2 za mafuta
- Supuni ya supuni 1 cilantro, finely akanadulidwa
Momwe Mungapangire Izo
- Sungani nkhuku ndi kuika pambali madzi kuchokera ku chitha.
- Gwiritsani zotsalira zotsalira mu blender kapena purosesa wa chakudya. Onjezerani 1/4 chikho cha madzi kuchokera ku nkhuku. Onetsetsani kwa mphindi zitatu kapena zisanu pamtunda mpaka mutasakanikirana bwino.
- Tengani potumikira mbale, ndipo pangani chitsime chakuya pakatikati pa hummus. Onjezerani pang'ono (supuni 1 mpaka 2) ya maolivi muchitsime.
- Kokongoletsa ndi cilantro yowonjezera (mwachangu). Kutumikira mwamsanga ndi mwatsopano, ofunda kapena toasted pita mkate , kapena kuphimba ndi refrigerate.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 296 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 13 g |