Timakonda kuyembekezera kuti zinthu zikhale zosavuta komanso malo ogula katundu amawathandiza. Mabaibulo opangidwa ndi zokongoletsera nthawi zina amakhala ndi khunk kakang'ono kamene kamachokera ku chickpeas koma kawirikawiri sichitha. Ndiloleni ine ndikuuzeni, komabe, kuwonjezera kukhwima ndi chinthu chabwino.
Mtedza wa pine ndiwo mbeu yodetsedwa ya mapiritsi ngakhale kuti si mitundu yonse ya pine yomwe imapanga zipatso zambiri zokwanira kuti zikhale zokolola. Iwo akhala akulimidwa kwa zaka zambiri ndipo ali wamba ku Ulaya, Asia ndi America. Ayenera kukhala osungidwa koma nthawi zambiri amachitidwa kuti mtedza usabwere. Makapu ambiri omwe timawawona m'masitolo ali osungidwa koma mtedza wosasakanika.
Kwa moyo wanga wonse ndimagwirizanitsa pine cones ndi chokongoletsera kuyambira ndikuganiza kuti amawoneka okongola mu mbale yaikulu yamatabwa pa tebulo. Mafuta a pine amapereka, ndakhala ndikugwirizanitsa nawo omwe ali ndi basil msuzi kapena ma cookies. Inu mukudziwa omwe amapangidwa ndi ufa wa amondi, wopangidwa ngati macaroon ndipo ali ndi mtedza wa paini? Zokongola komanso zokoma. Ndinawonanso mtedza wa pine wokhala pamwamba pa mipira ya marzipan. Kudya ku Middle East, nthawizina amawaza pa baklava, imodzi mwa zokondedwa zanga.
Koma izi sizinachitike kwa ine kuti ndiziphatikize kuti zikhale zonyansa kapena kuziwaza pamwamba mpaka ndalawa zomwe mnzanuyo akunena. Inde! Mtedza wa pine ndi wa hummus. Zing'onozing'ono zowonjezera kuchokera ku mtedza wa pine zimadula kwambiri ndipo ndimakonda kutchera mchere ndi zokometsera zonse zapine. Zimakhala zowonjezereka mukamaziyika ndi pita mkate.
Mofanana ndi pafupifupi mtedza wonse, kutentha pang'ono kutsogolo kumatulutsa zokoma zonse
Mtedza wa pine
Chimene Mufuna
- 2 Miphika ya nkhanu, yothira ndi kuchapidwa, kapena kuthiridwa ngati ntchito youma
- 3 Supuni za tahini
- Ndibwino kuti mukuwerenga
- 1 ½ Masupuni Mafuta a azitona
- ¾ Mtedza wa pine mtedza, mopepuka chotupitsa ndi finely akanadulidwa
- ¼ supuni ya chitowe
- 1 Nsalu ya adyo, yophimbidwa ndi yosweka
- 1 supuni ya supuni
- 3 Supuni ya
- yogati yosalala
- 1 supuni ya supuni ya parsley kapena cilantro, yokongoletsedwa bwino (kuphatikizapo zokongoletsera)
- 2 Supuni madzi
Momwe Mungapangire Izo
Mu blender kapena purosesa, yikani nkhuku mpaka yosalala. Onjezani tahini, mandimu, mafuta a maolivi, madzi, chitowe, adyo, mchere ndi yogurt. Puree mpaka zitsulo zikupanga phala ngati kusagwirizana. Thirani osakaniza mu mbale yayikulu ndikuonjezerani phokoso mu parsley kapena cilantro ndi akanadulidwa toasted mtedza wa pine. Zokongoletsa ndi parsley iliyonse kapena cilantro. Phimbani ndi refrigerate pafupi ora musanayambe kutumikira ndi pita, nann kapena chips.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 1 mg |
| Sodium | 102 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |