Pali njira zingapo zomwe zimapangidwira zokhazokha komanso zokongoletsera za guacamole ndipo iyi ndi njira imodzi yomwe amagwiritsira ntchito mayonesi. Ndawona maphikidwe angapo omwe amaitana kirimu wowawasa kuti ukhale wokongola kwambiri, koma malingaliro anga, ndikuwonjezera kirimu wowawasa amachititsa guacamole yanu kuchokera ku guac yeniyeni ku "avocado dip". Lingaliro langa chabe. Mudzazindikira kuti maphikidwewa amaitana pang'ono chabe mayonesi, masipuni atatu okha, omwe sali okwanira kusintha kukoma. Icho chimangowonjezera pang'ono zokongola.
Zikuwoneka ngati zosamvetseka kuika mayonesi mu guacamole yokhazikika , ndipo ine ndikuvomereza kuti njirayi si yachikhalidwe! Komabe, cholinga cha t sichilabadira mayonesi. Zimangochititsa kuti guacamole ikhale yofewa komanso yokoma, yomwe ndimakonda!
Gacamole yokhala ndi chophimba chophimba, gwiritsani ntchito mayonesi a mazira osiyana ndi mazira . Ndipo, pokhala watsopano, wokonza ndi wokonzeka kukonzekera, zonse zomwe zimagwiritsidwa ntchito mu chikhochichi ndizowonjezereka, kotero izi zikhoza kukhala zowonjezera zosakanikirana ngati zosowa. Komabe, ndikukulimbikitsani kuti muwone zowonjezeramo mndandanda wa ufa wanu wa chili, chifukwa zowonjezera zowonjezera zowonjezera nthawi zina zimatha kulowa muzokongoletsera zomwe simungathe kuziyembekezera.
Ngati mukufuna mapepala ndi guacamole mofanana ndi momwe ine ndikuchitira, ndiko kutanthauza, zonse zamtundu wa hec, mungayesetsenso kuyesa tsambali lokazinga la tempura kuti mupeze mankhwala enieni.
Chimene Mufuna
- 2 Awacadasi opsa
- 1 tbsp. laimu kapena madzi a mandimu
- 1/2 tsp. chili poda
- 1 tsp. msuzi wotentha
- 3 tbsp. mayonesi
- 1 galasi adyo (minced)
- 1/4 tsp. mchere
- Mwachidziwitso: kilantro yatsopano (odulidwa)
- Mwachidziwitso: phwetekere imodzi (yochepetsedwa)
Momwe Mungapangire Izo
- Choyamba, mapepala oyamwa mumphika wapamwamba kwambiri. Onjezerani madzi a mandimu kapena madzi a mandimu ndipo panizani peyala ndi mandimu kapena mandimu laimu ndi mphanda mpaka pepala losakaniza. Mukhozanso kugwiritsa ntchito matope ndi pestle pa izi, ngati mutakhala nawo.
- Kenaka, sakanizani mu ufa wa chili, otentha msuzi, mayonesi, mince ya adyo ndi mchere. Muzilimbikitsana palimodzi bwino mpaka zonse zitakhala bwino.
- Kenaka, imbani mu cilantro yatsopano, ndipo kamodzi kamodzi kogwirizanitsidwa, mwapang'onopang'ono mutenge tomato wotsiriza.
Chothandizira Chothandizira: Pakuti ngakhale guacamole yokonzedweratu yokonzetsa mankhwala , mungathe kupanga izi pogwiritsira ntchito pulogalamu ya zakudya ndikuwonjezera mkaka wa madzi kapena mkaka wa soya kuti mupeze mawonekedwe abwino.
Onaninso:
- Zambiri zosavuta zokonza guacamole maphikidwe
- Maphikidwe a taco
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 4 mg |
| Sodium | 260 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 3 g |