Chakudya cha Seafood Paella Ndi Nkhumba ndi Nkhuku

Paella amachokera ku Valencia, dera lomwe lili pamphepete mwa nyanja ya Mediterranean ku Spain komwe kuli pakati pa Barcelona ndi Murcia zomwe zimadziwika ndi mbale za mpunga. Mpunga wapita kudera lino chifukwa udabzalidwa ndi a Moor.

Aspania amavomereza kuti mapepala ovomerezeka kwambiri a paella amachokera ku dera la Valencia , kumene adayambira pogwiritsa ntchito nyemba zazikulu ndi nkhono. Koma paella mbale zafika kutali kwambiri. Panopa palibenso matembenuzidwe ambiri (ngakhale ambiri ammudzi amalola zowonjezera kuti zikhale "zenizeni" paella). Kaya chikhulupiliro chanu ndi chiyani chimene chimapangitsa kuti apange chikondwerero chotchedwa Spanish paella, chakudya chokoma chimenechi chokhala ndi nsomba, nkhumba, ndi shrimp n'zosakayikitsa.

Zakudya Zam'madzi Paella

Ndibwino kuti tizindikire kuti ngakhale kuti ndizochokera pansi pamtima, paella yamakono ndi yotchuka komanso yotchuka kwambiri ku Spain. Pali mapepala ambiri a paella monga pali ophika ku Spain! Mtundu umenewu wa nsomba paella umaphatikizapo nkhuku ndi nkhumba, kuphatikizapo ziphuphu, nsomba, ndi shrimp. Ndi pang'ono ya mary montaña - kapena kufuula ndi turf - monga akunena ku Spain.

Nsupa ya paella ya pala , kapu yaitali yamatabwa kapena pediketi, ndi phokoso lopaka mafuta kapena gasi lofunikira kuti akonze nsombazi paella.

Chimene Mufuna

• 1 chikasu kapena choyera anyezi, diced
• 2
• tomato , diced
• 1 nkhuku zonse kapena zidutswa zisanu ndi zitatu kapena ntchafu
• 1 1/2 lb. nkhumba zotsekemera (mafuta okonzedwa), kudula makapu 1-inch
• 1/2 lb.
• calamari (squid)
• 1 mpaka 1 1/2 lb.
• tirigu wapakati kapena "mpunga" mpunga
• 4 mpaka 6 makapu nsomba (kapena nkhuku msuzi ngati simukupezeka)
• 1chitsulo chachikulu
• mafironi a safironi
• 1 1/2 lb. mchere wosakaniza mu chipolopolo (mazira kapena atsopano)
• 1 lb. zida zazing'ono (mazira kapena atsopano)
• 1 1/2 lb. yaiwisi
• Nsomba , zamkati kapena zazikulu
• 1 tsabola wofiira wabelu wofiira
• 1 oz oz. pkg nandolo zakuda
• Spanish mafuta mafuta , mchere kulawa

Momwe Mungapangire Izo

Mchenga Woperewera: Mtengo wambiri wa mpunga udzadalira kukula kwa poto ndi chiwerengero cha mavitamini, motero mukhale ndi 1 1/4 lb ya mpunga.

1. Konzani zakumwa. Ngati mukugwiritsa ntchito nkhuku yonse, muidule ndi nkhumba muzipinda.
2. Sambani nyamayi ya osalimba ndi msana, chotsani mahema. Dulani mazira a squid mu mphete.
3. Mbewu ndi kudula tsabola wofiira ku nsonga zautali. Dulani anyezi ndi tomato, pikirani pambali pake.

1. Kutentha nkhuku msuzi mu sing'anga supu.
2. Kuphika paella. Ngati mukugwiritsa ntchito galasi lamakala, konzani makala. Pamene makala a BBQ akuphikidwa phulusa loyera, kuphika kumatha.
3. Ikani poto la paella pa kutentha ndi kuwonjezera mafuta okwanira okwanira pansi. Poto ikatentha, sungani anyezi ndi tomato mu mafuta a maolivi. Onjezerani mafuta a azitona ngati mukufunikira kuti musamamangire. Pamene anyezi amatha kusintha, yikani nkhuku ndikuphika, kuunikira kumbali zonse. Onjezerani masewera ndi kuphika, kuyambitsa kawirikawiri kwa mphindi 10 mpaka 15.
4. Onjezani mpunga, kuwaza monga mawonekedwe a mtanda waukulu poto. Gwiritsani ntchito mphindi ziwiri kapena zitatu kuti muvale mpunga ndi mafuta.
5. Kuphwanya safironi ulusi ndi kuwonjezera kwa kutentha nkhuku msuzi. Pang'onopang'ono kutsanulira msuzi mu poto la paella mpaka zonse zophimbidwa. Kufalitsa nyama ndi ndiwo zamasamba mofanana pamunsi pa poto.
6. Konzani mitsuko kuzungulira panja pa poto, ndikuwonetsa. Malo ophwanyika ndi shrimp mu poto, kufalikira mozungulira mozungulira poto. Onjezerani magawo a tsabola pamwamba.
7. Simmer, kuphika mpunga . Onjezerani msuzi wambiri ngati kuli kofunikira. (Ngati BBQ ikutentha kwambiri, yikani poto, kutali ndi kutentha.) Pamene mpunga wophika, perekani nandolo pamwamba.
8. Pamene mpunga wophikidwa, chotsani kutentha ndi kuphimba ndi chophimba cha aluminium kapena tayi yaikulu ya tiyi, kuti paella "apume" kwa mphindi zisanu kapena khumi asanayambe kutumikira.
9. Kagawo mandimu mu wedges ndipo mutumikire pamodzi ndi paella.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	786
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	342 mg
Sodium	1,339 mg
Zakudya	61 g
Matenda a Zakudya	4 g
Mapuloteni	81 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)