Saladi yapadera ya ku Thai yomwe imakondweretsa komanso imapanganso kupanga? Inde! Ndipo kuvala ndi imodzi yomwe mungagwiritse ntchito pa saladi zina kapena ngati msuzi watsopano pa nyengo ya chilimwe. Monga bonasi, kuvala ndi mafuta, kusunga mafuta kukhala osachepera - ndi kukoma? Kutalika, ndithudi - izi ndi chakudya cha Thai, sichoncho? Ngati muli wotentha kwambiri, onetsani mitsuko yochepa yowonongeka ndi masamba anu. Zowonjezera zina za Thai zimaphatikizapo coriander kapena mafuta osakanizidwa ndi mtedza wokazinga. Timakonda kuwonjezera makango atsopano kwa mango, koma izi sizingatheke. Pano ife taphatikizapo njira ziwiri zokonzekera shrimp malingana ndi nthawi yochuluka yomwe mukufuna kugwiritsa ntchito ku khitchini. Ngati mukufuna chakudya chamtengo wapatali, tikukupemphani kuti muzisunga nsomba - izi zimakhala zathanzi komanso zosavuta; Komabe, ngati mumakonda kukoma kowonjezereka, mungafune kuyambitsa (onani njira zonsezi m'munsimu). Pawiri ndi galasi la vinyo wokonda vinyo woyera ndipo Kondwerani!
Chimene Mufuna
- Nsomba 12 mpaka 15 (zamkati zofiira, zipolopolo zimachotsedwa kupatula miyendo)
- masamba atsopano a saladi, okwanira anthu awiri kapena atatu
- 1/2 nkhaka, sliced
- Kwa Toppings:
- Basil wamba (kapena coriander mwatsopano)
- Mwachidziwitso: 1 katsamba katsopano wofiira, mbewu zimachotsedwa
- Zosankha: 1/3 chikho chodulidwa ndi mtedza wouma (nkhono, nkhanu, kapena zina)
- Kuvala:
- 1/2 chikho cha kokonati mkaka (mafuta onse kapena lite)
- 1 tsp. viniga (apple cider kapena vinyo wokonda vinyo wosasa)
- 1 adyo cloves (minced)
- 2 tbsp. anyezi (wofiira, minced)
- 1/3 tsp. mchere (kapena zambiri kulawa)
- Tsabola wakuda, wakuda
- 1 tsp. wa mpiru wanu wokondedwa
- Zokometsera Zokwawa
- 1 tbsp. masamba mafuta
- 2 mpaka 3 adyo cloves
- 1 tbsp. anyezi (odulidwa)
- 1 tsp.
- nsomba msuzi (kapena zambiri kuti mulawe)
- Kwa Nsomba Zogulitsa
- Kukongoletsa: mchere wambiri
- 1 tsp.
- nsomba msuzi (kapena zambiri kuti mulawe)
Momwe Mungapangire Izo
- Choyamba kuti apange chikatsulo, phatikizani zipangizo zonse zozizira pamodzi mu kapu. Kulawa-kuyesa mchere / kununkhira, kuwonjezera mchere mpaka mutapeza chovala chabwino chokongoletsera. Khalani pambali.
- Konzani saladi mwa kuphatikiza zakudya zonse za saladi pamodzi mu mbale, kupatulapo zokopa (basil kapena coriander, chili, ndi mtedza). Sungani saladi yogawa magawo awiri kapena atatu. Konzani zojambulazo ndi kuzikonzekera kupita.
- Kukonzekera zitsamba (njira yowuma-frying method): Kutenthetsa poto kapena wow wokwera pakati-kutentha kwakukulu. Onjezerani mafuta ndikuzungulira, kenaka yikani adyo ndi anyezi. Yesetsani kuthamanga masekondi 30, kenaka yikani shirimpu. Gwiritsani ntchito mwachangu mpaka kasupe atembenukire pinki ndi wambiri. Chotsani kutentha ndi kuwaza ndi nsomba msuzi , oyambitsa bwino. Tayesani-yesani ma shrimp, yonjezerani msuzi wa nsomba mpaka chilakolako chofuna chifike. Ngati mumapezeka nsomba zamchere mchere wambiri, perekani zitsamba kapena madzi a mandimu. Kukonzekera shrimp ndi poaching (njira yosavuta): Bweretsani kuti muphike madzi osungirako mchere. Dunk mu shrimp ndi kuphika mpaka pinki ndi wochuluka - izi zimatenga mphindi ziwiri kapena zina. Sakanizani shrimp bwino ndikuponya ndi msuzi wa nsomba .
- Ikani zitsamba zotentha pamagulu okonzekera a saladi. Pamwamba ndi basil chodulidwa ndi coriander ndikuwaza pamwamba pa mtedza. Kutumikira ndi kuvala ndi Kondwerani!
Njira Yoyamba Kutumikira: Ngati mukufuna kutumikira saladi yanu yokonzeka kale popanda kufunika kuvala patebulo, kuliponya mu mbale ya saladi ndi kuvala, kenaka perekani pa mbale ndikuwonjezera zitsamba zophika. Pewani kuthamanga mofulumira kwambiri, monga kuvala kumapangitsa kuti masamba azifulumira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 130 mg |
| Sodium | 888 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 28 g |