Zakudya zonunkhira zokoma zimapanga mbale yabwino pamadyerero a tchuthi. Anyezi ang'onoang'ono woyera kapena osakaniza pang'ono a mandimu ndi ofiirira amaphika ndipo amapatsidwa msuzi woyera omwe amawoneka ndi mchere wa Cajun.
Khalani omasuka kuchotsa Cajun nyengo ndikugwiritsa ntchito mchere wokhala ndi mchere komanso tsabola wa tsabola wa cayenne.
Onaninso
Mitedza Yamitundu Yambiri Ndi Bowa ndi Anyezi
Chimene Mufuna
- 1 1/2 amapatsa anyezi ang'onoang'ono (woyera, peeled, kapena kusakaniza pang'ono kofiira ndi anyezi wofiirira)
- 1/2 supuni ya supuni mchere
- Supuni 4 batala
- Supuni 4 ufa
- 1 1/2 makapu theka ndi theka (kapena kirimu chofewa kapena mkaka wonse)
- 1/2 supuni ya tiyi ya Cajun nyengo (kapena mchere wokonzedwa bwino, kapena kulawa)
- 1/4 supuni ya tiyi paprika
- mchere kuti mulawe
- Mwachidziwitso: masupuni awiri a parsley (atsopano, odulidwa)
Momwe Mungapangire Izo
- Ikani peeled anyezi mu supu ya sing'anga. Onjezerani supuni ya 1/2 ya mchere komanso madzi okwanira. Bweretsani anyezi ku chithupsa; kuphimba ndi kuphika mphindi 20 mpaka 25, kufikira kukoma.
- Ikani colander pamwamba pa mbale. Sungunulani anyezi ndi kusunga madzi ophika; ikani anyezi ndi kuphika madzi pambali.
- Mu saucepan yemweyo, kusungunula batala; kuphatikiza mu ufa. Kuphika la roux kwa mphindi ziwiri, kuyambitsa zonse. Pang'onopang'ono kuwonjezera theka ndi theka kapena mkaka; kuphika mpaka osakaniza thickens ndipo akuyamba kuphulika, oyambitsa zonse. Gwiritsani ntchito Cajun nyengo ndi paprika. Sakani ndi kuwonjezera mchere ndi tsabola.
- Onjezani 1/2 chikho cha madzi ophika, kapena okwanira kuti msuzi aziwonda.
- Onjezani anyezi ku msuzi; kutenthetsa, ndikutumikira ndi zokongoletsa za parsley, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 42 mg |
| Sodium | 522 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |