Peanut Butter Hummus

Peanut butter hummus ndizokonda kwambiri ana. Pamapulotesitanti, supuni yamchere hummus ndi yabwino kwambiri chifukwa chodyera nkhumba. Njirayi ndi yabwino kwa odyera odya omwe sadya nyama zambiri.

Peanut butter hummus sikuti ndi ana okha. Ndikudziwa za anthu akuluakulu omwe amakonda chikondwerero cha peanut butter, ineyo ndinaphatikizapo.

• Zowonjezera zambiri za hummus

Chimene Mufuna

• 1 imatha nkhuku (15-19 oz)
• 1/3 chikho madzi (ofunda
• Supuni 4 zamchere batala
• Supuni 2
• mafuta a azitona
• Supuni 3 timadziti a mandimu (kapena mandimu a mandimu)
• 1 clove adyo (wosweka)
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Mu chogwiritsira ntchito chakudya, kuphatikiza zonse zopangira ndikuphatikizana kuti mukhale wosasinthasintha. Ngati yayitali kwambiri, onjezerani madzi ofunda 1 supuni pa nthawi imodzi.
2. Gwiritsani ntchito mandimu ya peanut hummus nthawi yomweyo kapena kusunga firiji kwa masiku atatu.
3. Kutumikira mwatsopano udzu winawake, kaloti, ndi broccoli. Pita watsopano kapena cubes mkate wa French amachita bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	48
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	26 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)