Msuzi wobiriwira wofiira ndi wosavuta kukonzekera ndi wokwanira. Lembani msuzi pa nsomba yophika kapena yophika kapena mutumikire ndi quiche . Zimapanga zokongoletsa kwambiri kwa supu yakuda kirimu , nayenso.
Chimene Mufuna
- 1 lalikulu tsabola tsabola (wofiira)
- Supuni 1 batala
- 2-3 shallots (zobiriwira anyezi, ndi pafupifupi inchi imodzi ya wobiriwira, sliced)
- 1 dash tsabola wa cayenne (nthaka, kapena tsabola ya chipotle, kapena kulawa)
- Supuni 2 akukwapula kirimu (cholemera)
- Supuni 1 supuni ya phwetekere
Momwe Mungapangire Izo
Pukuta tsabola wofiira pamoto wotseguka wa gasi kapena pansi pa broiler, kutembenukira kawirikawiri ku khungu bwinobwino. Kenaka muike thumba kapena thumba lasungiramo chakudya cha pulasitiki kuti muthe kutulutsa khungu.
Pakalipano, sungunulani batala mu saucepan pa sing'anga-kutentha kwakukulu. Onjezerani anyezi wobiriwira ku batala ndikukwera kwa mphindi imodzi.
Peel tsabola wabelesi ndikuchotsani mbeu ndi nembanemba. Dulani ndi kuwonjezera pa anyezi wobiriwira mu saucepan.
Onjezerani 1/4 chikho msuzi ndi simmer kwa mphindi zitatu. Chotsani kutentha ndikusiya ozizira pang'ono.
Onjezerani tsabola ya tsabola kwa blender, pamodzi ndi tsabola yotentha; Sakanizani mpaka osakaniza ndi osalala.
Pukutsani msuziwu kuti muphike tsabola osakaniza.
Sungani tsabola wofiira kupyolera mu sieve mu phula. Onjezerani kirimu ndi phwetekere. Whisk pa moto wochepa mpaka utenthedwa kwambiri. Onjezerani mchere ndi tsabola kuti mulawe.
Ngati mukufuna, tumizani mukadutswa kakang'ono ndi zokongoletsa zazitsamba zofiira, tsabola, kapena parsley.
Kutumikira ndi quiche, monga zokongoletsa kwa supu ya kirimu, kapena ndi nsomba yofiira yofiira kapena yofiira . Mudzapeza ntchito zambiri za msuzi wokoma.
Mwinanso Mungakonde
Msuzi Wam'madzi Msuzi Wamchere
Msuzi Waukulu wa Béchamel ndi Kusiyanasiyana
Momwe Mungapangire Msuzi Wachiwombankhanga Mwamsanga pa Zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 23 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 4 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |