Gosht Dopiaza

Dzina lakuti dopiaza kwenikweni limatanthauza anyezi kawiri! Chinsinsichi chimafuna anyezi, kuti azigwiritsidwa ntchito mochuluka kwambiri komanso m'magulu awiri. Ndi zophweka kwambiri kuphika koma amakonda monga iwe umathera maola, ndikukonzekera mwachikondi! Ndizinanso zomwe mungapemphe? Tumikirani gosht dopiaza ndi mashupu otentha ndi saladi wobiriwira.

Chimene Mufuna

• 1 makilogalamu mbuzi nyama (ndi mafupa) / ng'ombe zamphongo / nkhosa zamphongo
• Supuni 3 za coriander
• 2 supuni ya tiyi ya chitowe
• 3 anyezi aakulu okonzedwa bwino
• Supuni 3 masamba / canola / mafuta ophikira mpendadzuwa
• Masipuniketi awiri a garam masala
• 1/2 supuni ya supuni
• turmeric ufa
• Supuni 2 supuni ya adyo
• Supuni 2 supuni ya ginger
• 2 tomato yaikulu odulidwa bwino
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Kutenthetsa griddle kapena yaing'ono, poto yopanda phokoso pamoto wonyezimira ndipo mokoma wophika coriander ndi chitowe mpaka mafuta onunkhira. Chotsani pamoto ndikupera mu ufa wonyezimira mu chopukusira khofi wouma bwino. Khalani pambali chifukwa cha mtsogolo.
2. Dulani anyezi odulidwa m'magawo awiri - pafupifupi 2/3 ndi 1/3 ya lonse.
3. Thirani mafuta mu poto lalikulu pa moto wonyezimira ndipo yikani yoyamba ya anyezi - gawo la 2/3. Fry mpaka golidi.

1. Yonjezerani nyama ndi mwachangu mpaka mutayika.
2. Onjezerani zonunkhira zonse, ginger ndi adyo pastes ndi tomato komanso mwachangu mpaka mafuta atayamba kupatukana ndi osakaniza. Onetsani mchere kuti mulawe.
3. Onjezani gawo limodzi la magawo atatu la anyezi odulidwa ndi kusakaniza bwino ndi zinthu zina. Sungani mpaka anyezi awa akhale ofewa komanso osakanikirana kwa mphindi zitatu kapena zisanu pafupifupi.
4. Onjezerani makapu 1 1/2 a madzi, oyambitsa ndi kubweretsa kwa chithupsa.
5. Pezani lawi kuti liwoneke ndikuphika mpaka nyama ili yabwino. Chakudya ichi, pamene chophika, chimafuna kuti mbozi ikhale yokwanira kuti yophike nyama. Ngati sichoncho, yophika kuti muchepetse chikhomo chofunikira.
6. Sakongoletseni ndi coriander ndipo mutumikire ndi ma chapatti ndi saladi wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	512
Mafuta Onse	33 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	13 g
Cholesterol	156 mg
Sodium	183 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)