Nthiti za nkhumba ndizowonjezera kuwonjezera ku South American grill. Iwo ali okonzeka njira zambiri ku South America, mosiyana ndi nthiti za ng'ombe (zomwe nthawi zambiri zimapangidwa ndi mchere wokha komanso zokopa muzolowera zachikhalidwe cha Argentinian - mwachangu pamatope otentha kapena mwalavu pamoto). Nthiti za nkhumba zimapindula ndi kuphika kwazitali, pang'onopang'ono, ndi marinades ndi glazes. Tsabola yamchere ndi chile amagwiritsidwa ntchito popangira nyama ya nkhumba.
Mukhoza kuphika nthiti zonse pamtambo, pogwiritsa ntchito kutentha kosavuta, ngati muli ndi nthawi yopuma pafupi ndi grill kwa maola angapo, kutentha ndi kuyang'ana pa nthiti. (Onjezerani mapepala ena a nkhuni kuti azisangalala). Kapena mungathe kuziwotcha pamtunda wotentha m'ng'anjo yam'tsogolo, kenaka muzitsirize pa grill kuti mutenge kukoma kwake komweko. Sungani nthiti usiku wonse ngati n'kotheka.
Chimene Mufuna
- 1 1/2 - 2-pounds rack ya nkhonya za nkhumba
- Kwa Marinade:
- 3-4 cloves adyo
- Supuni imodzi yodetsedwa
- Supuni 1 chitowe mbewu
- Supuni 1 yowuma oregano (kapena supuni 2 yatsopano masamba)
- Supuni 1 imasuta paprika
- 1-2 supuni ya tiyi chipotle chile ufa
- 4 zibaibulo
- Supuni 2 zakuda shuga (kapena molasses)
- Supuni 1
- aji pance chile tsabola phala
- 1/4 kapu ya madzi a lalanje
- 1/4 chikho masamba mafuta
- Supuni 2 wofiira vinyo wosasa
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Konzani nthiti: Chotsani nembanemba kumbali ya nthiti ya nthiti: Ikani mpeni wofewa pansi pa memphane ndipo gwiritsani ntchito mpeni kuti mutulutse nembanemba kuchokera ku nthitiyo, kenako pezani nembanemba. Pukutsani nthitizi ndi kuuma. Dulani lonse ndi mchere wonyezimira komanso tsabola watsopano.
- Konzani marinade: Peel adyo ndi coarsely kuwaza. Dulani nyemba ndi zobiriwira mbali za scallions. Ikani zonse zopangira marinade mu blender kapena chakudya purosesa ndikupanga mpaka yosalala bwino.
- Ikani nthitiyo mumtambo wosaya ndipo muphimbe ndi marinade, mukupaka marinade kumbali zonse ziwiri za nthiti ndi zala zanu. Phimbani ndi kukulunga pulasitiki ndi refrigerate kwa maola angapo kapena usiku wonse.
- Sakanizani uvuni ku madigiri 250. Ikani nthiti pachimake chachikulu cha aluminiyumu chojambula. Onjezerani marinade ndi kukulunga mwamphamvu ndi zojambula zambiri, kuonetsetsa kuti zojambulazo zasindikizidwa bwino kuzungulira nthiti. Lembani pepala paketi pa pepala lophika ndipo yophika mu uvuni kwa maola atatu. Chotsani nthiti kuchokera ku uvuni ndikusiya ozizira.
- Kutenthetsa grill kumapakati-apamwamba, kusuntha makala kumbali imodzi kuti apange dera kumene nthitizi zingakhoze kuphika kutentha kwachindunji. Ikani nthiti mwachindunji pamwamba pa malasha kuti muzisaka mbali iliyonse, kenako muwapititse kumalo ozizira kwambiri (pafupifupi madigiri 250 F) ndi kuphika kwa mphindi 5-6 mbali iliyonse, kuwasakaniza ndi marinade kapena ndi mango glaze. Chotsani kutentha ndikutentha.
- Kuphika nthiti pa grilla kokha: Konzani grill: kanizani makala ndikuwamasula makala kumbali imodzi ya grill, ndikupanga malo okhala ndi kutentha pang'ono - kuzungulira nthiti za 225-250 Fahrenheit. Sungani nthiti kumbali zonse molunjika pa makala, kenaka perekani kutentha kwachindunji (kutentha sikuyenera kupitirira madigiri 250). Nthiti za kuphika, nthawi zina ndi marinade, kwa maola 3 mpaka 3/2, kapena mpaka nthiti zifike kutentha kwa mkati mwa madigiri 160. (Onani zambiri zokhudza kuphika nthiti pa grill apa ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 29 mg |
| Sodium | 1,780 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 11 g |