Colcannon amakumana ndi zikopa za mbatata mu njira iyi ya crispy mbatata zikopa zopangidwa ndi zokoma, mbatata kabichi ndi cheddar tchizi.
Chimene Mufuna
- 6 inch 4
- russet mbatata (scrubbed ndi zouma)
- 1/2 chikho mkaka wonse (kapena kirimu)
- Supuni 6 batala (osatulutsidwa, ogawanika)
- 1 shallot (finely akanadulidwa)
- 1/4 mutu kabichi (wobiriwira, wofiira ndi wochepa kwambiri wa shredded kapena 6-ounce phukusi shredded kabichi)
- 2 makapu cheddar tchizi (grated woyera)
- Mbalame zazikuluzikulu ziwiri
Momwe Mungapangire Izo
Kutentha kotentha ku 400 ° F
Pukuta mbatata iliyonse kangapo ndi mphanda. Ikani mbatata mwachindunji pamoto wa uvuni ndikuphika mpaka mphanda umawaza mosavuta mbatata, pafupifupi mphindi 50.
Pamene mbatata yasungunuka mokwanira, kagawani mbatata iliyonse mu theka kutalika. Sungani mnofu ndi supuni, kusiya pang'ono pang'ono mthupi la mbatata khungu. Ikani thupi la mbatata mu mbale ndikuwonjezera mkaka.
Phala ndi mphanda mpaka yosalala. Onetsani mchere kuti mulawe. Khalani pambali.
Onjezerani tempere yavuni ku 475 F
Sungunulani zitsulo ziwiri zosakaniza batala ndi kuzisakaniza mkati ndi kunja kwa zikopa za mbatata. Nyengo ndi mchere kumbali zonse.
Ikani nyemba pambali pazitsamba ndikuphika mpaka crispy, maminiti 12.
Mu skillet pa sing'anga kutentha, kusungunuka 4 supuni batala. Onetsani shallot ndi kuphika mpaka zofewa, 3 mpaka 5 mphindi. Onjezerani kabichi ndi kuphika mpaka zofewa, mphindi zisanu kapena zisanu ndi zitatu. Nyengo ndi mchere ndi tsabola wakuda.
Sakanizani kabichi ndi mbatata yosenda.
Tengani zikopa za mbatata kuchokera mu uvuni ndikuziwombera. Sakanizani mbatata ndi kabichi mu khungu lililonse la mbatata. Fukani cheddar tchizi pamwamba.
Bweretsani zikopa za mbatata ku uvuni ndi kuphika mpaka tchizi wasungunuka kwathunthu, mphindi zisanu.
Pamwamba ndi zikopa. Kutumikira kutentha.
Colcannon ndi chiyani?
Colcannon ndi mbale ya Irish yomwe imapangidwa ndi mbatata yosakanizidwa ndi mkaka ndi batala komanso yosakaniza anyezi ophika ndi kale kapena kabichi. Zosavuta, koma zokhutiritsa, colcannon nthawi zambiri imatumizidwa ku Tsiku la St. Patrick ndipo nthawi zina pa Halloween.
Cheddar ya ku Ireland
Ngakhale mtundu uliwonse wa cheddar ukhoza kugwiritsidwa ntchito popanga chikho ichi cha zikopa za mbatata, ndizosangalatsa kugwiritsa ntchito Irish cheddar ngati mungathe kuchipeza. Cheddar ya ku Ireland imakhala yokoma, yokoma pang'ono komanso yobiriwira, mosiyanasiyana.
Kodi N'chiyani Chimachititsa Orange Cheddar?
Cheddar ndi yoyera, yoyela kapena yobiriwira, malinga ndi zomwe ng'ombe (kapena nthawi zina, mbuzi) zimadya asanayambe kuyamwa. Grasses mu beta-carotene amapatsa mkaka chikasu chachikasu.
Orange cheddar amavekedwa ndi lalanje, kawirikawiri kuchokera ku annatto , chotsitsa cha masamba chomwe chimachokera ku mbewu zotere. The annatto sakhudza kukoma kwa tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 542 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 113 mg |
| Sodium | 585 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |