Njirayi imagwiritsa ntchito njira yosavuta yomwe yapangidwira kuti ikwaniritsidwe bwino. Chinsinsi chake ndi kukhudza kwa Dijon kuti, pamene kugwedezeka, kusunga mafuta ndi viniga wosakanikirana. Ndilo siginecha ya zovala zazikulu za saladi.
Chimene Mufuna
- 1/2 chikho chofiira vinyo wosasa
- 1 1/2 makapu
- mafuta a azitona
- 1/2 supuni ya supuni mchere
- 1/2 shuga supuni
- 1/4 supuni ya supuni tsabola wakuda
- Supuni 1 ya dijon mpiru
- Zosankha: 1/2 clove wosweka adyo
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu mtsuko wa galasi ndi chophimba.
- Lembani chivindikiro ndikugwedeza mwamphamvu kwa mphindi imodzi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |