Ma cokosi awa ali ndi thanzi lokwanira kuti adye chakudya cham'mawa komanso amawoneka bwino kuti muwafunire iwo masana. Nyenyezi za makekeyi ndi zukini ndi kuwaza chokoleti. Kuphatikizana kwenikweni ndi chokoma! Mafuta ndi oats, ufa wa tirigu ndi nthochi. Walnuts-kapena nut yanu yosankha-perekani izi zofewa, zowonongeka zimagwiritsira ntchito kuphulika kowala ndi puloteni.
Chimene Mufuna
- 2 makapu onse ufa wa tirigu
- Ophika 1 kapu ophika mwamsanga
- Supuni 1 pansi sinamoni
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere
- Nthata yokoma 1, yosenda
- 1/4 kapu ya batala, kutentha kwa chipinda ndi kuchepa
- 3/4 chikho shuga shuga
- Dzira lalikulu 1
- Supuni ya 1 vanila
- 1 chikho shredded zukini
- 3/4 chikho chodulidwa walnuts
- 1 chikho semisweet chokoleti chips
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri 350
Mu mbale, pangani zowonjezera zouma: ufa, oats, sinamoni, soda, ndi mchere.
Mu mbale ina yaikulu, whisk kapena kugunda nthochi yosakanizidwa, batala, shuga, dzira, ndi vanila mpaka phokoso.
Pindani pang'onopang'ono youma osakaniza mu madzi osakaniza. Onjezerani zukini, walnuts, ndi chokoleti zophika ndi kusakaniza mpaka mitundu yowawa.
Sungani manja anu ndi mtanda mu mipira imodzi-inchi. Ikani mipira pa pepala lophika.
Sakani ma cookies pa 350F 12-15 mphindi. Mphepete ayenera kuyang'ana golide bulauni pamene malo amakhalabe ofewa pang'ono. Lolani ma cookies azizizira kwa mphindi khumi pa pepala lophika komanso kutumizidwa ku chipinda cha waya kuti uzizizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 210 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 57 mg |
| Sodium | 60 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |