Nsomba, Barley ndi Msuzi Wamchere

Balere ndi njere yomwe imawonekera kawirikawiri, chifukwa cha maonekedwe ake olimbitsa thupi komanso zachilengedwe zimakongoletsa msuzi. Nthawi zambiri zimapangidwira ndi ng'ombe yamphongo yambiri yam'mimba , koma kusinthana ndi mapuloteni amtundu wa shrimp kumapatsa nyali, komabe akadali yosangalatsa. Mbatata imaphatikizapo thupi ndi maonekedwe, ndipo mlingo wabwino wa adyo umasunga zinthu zokoma. Nsomba zatsopano, sipinachi yobiriwira ndi mandimu amawonjezeredwa patsiku lomaliza kuti asawonongeke. Ndi chakudya chokongola kwambiri chokhala ndi thupi lambiri, ndikupanga msuzi wa nyengo zonse. Tumikirani ndi saladi ndi mkate wambiri kuti mupange chakudya chamoyo.

Pamene tigula balere kuti tipeze njirayi, tikupempha kufunafuna zosiyanasiyana. Amaphika nthawi yocheperapo, kuteteza zitsulo zina kuti zisayambe kuphuka, ndipo zimakhala ndi maonekedwe abwino, osati-osowa. Chogoli!

Chimene Mufuna

• Supuni 1 ya mafuta a maolivi
• 1 yaying'ono yachikasu anyezi (utoto)
• 2 nthiti za celery (diced)
• 1 karoti yaikulu (yotsekedwa)
• 4 adyo cloves (minced)
• 1 sing'anga mbatata (yosakaniza ndi yaing'ono)
• 1 kapu ya balere
• 5 makapu nkhuku msuzi
• Mchere ndi tsabola
• 3/4 makilogalamu pang'ono (yai shrimp, peeled)
• Makapu 3 atsopano sipinachi (atanyamula)
• 1 mandimu (zophikidwa ndi juiced)

Momwe Mungapangire Izo

1. Kutenthetsa mphika waukulu, wolemera-pansi potsitsimutsa kutentha kwakukulu. Mukatentha, yikani mafuta motsogozedwa ndi anyezi, udzu winawake, karoti ndi adyo. Sungani kwa mphindi zitatu.
2. Onjezerani mbatata, balere ndi msuzi wa nkhuku, ndikugwedeza. Nyengo ndi mchere ndi tsabola ndipo mubweretse ku chithupsa. Pewani kuimitsa ndi kutseka. Kuphika kwa mphindi pafupifupi 20, kapena mpaka balere ali ofewa.
3. Onjezerani shrimp, sipinachi, madzi a mandimu ndi zest. Bweretsani ku simmer, kuphimba ndi kutseka kutentha.

1. Tiyeni tikhale ndi mphindi zisanu ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	409
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	170 mg
Sodium	1,481 mg
Zakudya	61 g
Matenda a Zakudya	11 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)