Endive Kumquat Saladi

Saladi m'nyengo yozizira si nthawizonse chophweka kapena chosangalatsa kwambiri, makamaka kwa ife omwe timafuna kuti tipeze saladi yobiriwira pamtunda. Maluwa omwe ali mu nyengo ndi masamba omwe amawoneka bwino kuposa kuphika kusiyana ndi kudya masamba obiriwira kapena owawa omwe sali aliyense wa tiyi mu saladi.

Saladiyi ya Endive Kumquat ndi mapeto abwino-a-yozizira, kasupe-ndi-apa-saladi-ndi yowala mokwanira kuti ikupatseni chiyembekezo cha masika.

Inde, ili ndi endive yowawa ya ku Belgium, koma kuwawa kwa masamba ophwanyikawa kumakhala kosalala kwambiri, kumatengo kokometsetsa, ndi kumveka kokongola.

Kuphatikizanso apo, kukhumudwa kowawa ndi kuzimitsa kwapadera ndi zopereka zopambana pambuyo polemera kwambiri.

Chimene Mufuna

• 4
• Endives wa Belgium
• Pafupi 10 mapiritsi a parsley
• Pafupifupi 10 timbewu timadziti
• 10
• kumquats
• Supuni 2 timadziti a mandimu (Madzi a mandimu a Meyer amagwira ntchito bwino apa, naponso)
• Zakudya zophika 1 1/2, masamba a shuga, kapena
• mafuta a azitona (palibe cholimba kwambiri!)
• 1/4 mpaka 1/2 supuni ya supuni ya mchere wabwino

Momwe Mungapangire Izo

1. Chotsani mapeto ake onse pamtengowo, dulani zidutswazo kuti mukhale zidutswa zazing'ono, ndipo muziziika mu mbale ya saladi. Mwinanso, mungathe kugawa saladi ndi masamba onse-kungokhalira kuchotsa masamba, kuchotsa mapeto a tsinde pamene mukufunikira kumasula masamba.
2. Sungani masamba kuchoka ku parsley ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timbewu ta timbewu ta timbewu ta timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene tim Taya zimayambira. Sungani masamba kukhala zidutswa zing'onozing'ono ndikuwonjezerani ku endive. Kapena, perekani masamba a timbewu timene timagwiritsira ntchito mpeni kuti tipewe timitengo tating'onoting'ono.

1. Dulani ming'aluyo kutalika mpaka kumalo ena ndipo muwaonjezere ku saladi.
2. Mu mbale yaing'ono, whisk madzi a mandimu, mafuta, ndi mchere. Lembani chovala ichi chosavuta pa saladi. Dulani saladi kuti muvale zinthu zonse mofanana ndi kuvala. Kutumikira mwamsanga.

Kusiyana

• Onjezani supuni ya tiyi kapena uchi wachiwiri kuti muveke pamphepete mwa saladi yonse (zimathandiza kuchepetsa ululu wakuwawa wa endive, nayenso).
• Gwiritsani ntchito zipatso zam'madzi ndi zowonongeka bwino m'malo mwa kummako pamene nyengo isintha.
• Kodi simukukonda masamba owawa? Gwiritsani ntchito pepala arugula mmalo mwa mitu ya Belgium.
• Ngati mukupezeka pa limequats kapena zipatso zina zazing'ono zowonjezereka, muzizigwiritseni ntchito m'malo omangika.
• Zipatso za azitona ndizofunikira m'malo mwa madzi a mandimu ngati mukufuna zovala zochepa.
• Yonjezerani zitsamba zambiri ngati muli ndi-chervil ndi katsabola ndizo zisankho zabwino za kasupe-mwina kungoyambira-saladi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	174
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	149 mg
Zakudya	27 g
Matenda a Zakudya	20 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)