Chinsinsi cha Zoona za Jamaican Oxtail Stew

Oxtails kwenikweni ndi miyendo ya ng'ombe. Iwo amadzazidwa ndi mafuta ndi fupa ndipo amatenga nthawi yayitali kuti aziphika - ndipo ndibwino kuti azikongoletsa ndi kugwiritsira ntchito mu stews, soups, ndi masitolo. Zakudya za ku Korea ndi Italy zimadziwika bwino kwambiri pogwiritsira ntchito zida.

Amapanga chakudya chopatsa thanzi chokwanira chodzaza ndi ndiwo zamasamba. Kukhudza kwa Jamaican kumagwiritsa ntchito allspice. Musadumphe. Chinsinsichi chimachokera ku "The Frugal Gourmet Kwa Anansi Ako Ochokera Kwawo" ndi Jeff Smith.

Chimene Mufuna

• 1/3 chikho nyemba zoyera (zouma)
• 2 makapu madzi (pafupifupi, ogawanika)
• Makilogalamu atatu a ng'ombe zamphongo
• Supuni ya supuni imodzi (mafuta atsopano kapena mafuta)
• 3 cloves adyo (peeled ndi wosweka)
• 1 anyezi apakati (chikasu, peeled, ndi diced)
• 1 phwetekere yamkati (yotchulidwa)
• 2 makapu a ng'ombe (zodzipangira kapena zamzitini)
• Supuni 2 allspice (mwatsopano pansi kapena kulawa)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe (mwatsopano)

Momwe Mungapangire Izo

1. Ikani nyemba mu kapu yaing'ono.
2. Onjezerani chikho chimodzi cha madzi, mubweretse ku chithupsa, chophimba, ndi kutseka kutentha.
3. Lolani kukhala ola limodzi, ophimbidwa, ndiyeno kukhetsa.
4. Brown mafuta ophimba bwino mu mafuta kapena mafuta.
5. Ikani zitsambazo mu khola la quartop stovetop.
6. Onjezani adyo , anyezi, ndi phwetekere .
7. Onjezerani njuchi yamadzi ndi madzi okwanira kotero kuti imangobisa zomwe zili mu mphika.
8. Onjezerani zitsamba zonse , mchere, ndi tsabola.

1. Phimbani ndi kuimirira kwa maola atatu kapena awiri; onjezerani nyemba zowonjezera pambuyo pa maola awiri kapena awiri. Muziganiza nthawi zina. Chotsani chivindikiro nthawi yotsiriza yophika ngati mumakonda msuzi. Samalani kuti mphika suwuma; ngati ikuwoneka pafupi, onjezerani madzi pang'ono.
2. Sakani ndi kuonjezeranso mchere ndi tsabola, ngati pakufunikira, ndi ma shoti angapo a Tabasco, kuti alawe.

Malingaliro Othandizira

Chakudya cha beefy ndibwino kwa usiku wozizira pamaso pa moto woyaka. Zakudya zoterezi zimakhala ndi zamasamba ndipo ndi chakudya champhongo chimodzi.

Mkate nthawizonse umapereka mgwirizano wolandiridwa kuti ukhale wophika. Sankhani mkate wamakono, Italy wofewa ndi mbewu za poppy, mkate wochokera ku French kapena San Francisco.

Chotupa cha chodyera chikufuna vinyo wofiira wouma. Sankhani zambiri monga malbec, cabernet sauvignon, zinfandel kapena merlot. Yesani mgwirizano wa cabernet ndi shiraz kapena merlot ndi cabernet. Kapena khalani otetezeka kwambiri ndipo mutsegule botolo la Spanish tempranillo kapena fano la tempranillo. Ndi vinyo wapadziko lapansi omwe amapita bwino ndi mphodza yamtundu wambiri monga nsomba.

Kusintha

Sinthani njira iyi mwa kukulunga vinyo wofiira; Chilichonse chomwe mumakonda kumwa ndi mphodza ndi chisankho chabwino kuwonjezera ku Chinsinsi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	892
Mafuta Onse	37 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	17 g
Cholesterol	311 mg
Sodium	310 mg
Zakudya	29 g
Matenda a Zakudya	6 g
Mapuloteni	108 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)