Chaka chatsopano chimatanthawuza kudya zatsopano, koma nthawi yanu yotanganidwa ingakhale ndi inu mukufikira pa menyu yoyambira. Lekani kuyimba ndi kuika foni-simusowa kuti mutulutse! Chikuku Chakudya Chakudya Chakudya Changa Chosakaniza M'zakusakaniza zonse zomwe mumazikonda kwambiri ndikuphika mofulumira kuposa momwe zimatengera kubereka.
Powombera nkhuku, timatsimikizira kuti izi zimakhala zosavuta kwambiri kusiyana ndi abambo awo omwe amameta kwambiri. Kulimbika mtima sikuyenera kuopseza, komanso simukusowa wokondedwa. Grill yowonjezera imabweretsa mbale yowonjezera-yowonjezera kumoyo.
Anthu a ku America apanga chikondi cha "Chakudya chachabechabe cha China," choncho tinaganiza zochepetsera mbale iyi. Chakudya chokongoletsera sichoncho chokoma, chosuta fodya, koma chimachepetsanso kuchuluka kwa mafuta ogwiritsidwa ntchito mu mbale. Tinkagwiritsa ntchito mafuta ochepa kwambiri mu njira yathu chifukwa chaichi .
Kotero amanyengerera, khalani mkati, muthamange mapazi anu mmwamba, ndi kumasuka. Mukhoza kukhala ndi chakudya chodyera pa tebulo chomwe chili chokoma komanso chabwino kwa inu.
Cook's Note: Pofuna kusonkhezera-kutentha, kutentha kumayenera kukwera. Ndipo, popeza pali nthawi yeniyeni yophika, ndizofunikira kwambiri kuti zamasamba zanu zisonkhane. Sungani zinthu zonse zosiyana ndi mbale zogwiritsira ntchito nthawi yochuluka yomwe akusowa kuti mukhale anu. Kudula anyezi anu, nyama, ndi tsabola mu zidutswa zofanana zimatsimikizira nthawi yowonjezera yowonjezera. Mukhozanso kuyesa mpunga wofiira wa mpunga woyera. Kusintha kwakung'ono kungapangitse njirayi kukhala yowonjezereka bwino.
Chimene Mufuna
- Kuvala kochepa ku Italy
- 1 makilogalamu nkhuku pachifuwa (kudula mumagawo)
- Supuni imodzi yosapitirira mafuta a azitona
- 1 mutu broccoli (kudula mu florets)
- 1/2 Tsabola wofiira (tagawidwa)
- 1/2 Tsabola wobiriwira (tagawidwa)
- 1/2 tsabola wachikasu (kagawo)
- 1/2 anyezi wofiira (tagawidwa)
- Supuni imodzi yowuma basil
- Supuni 1 yowuma oregano
- Supuni 1 supuni ya ufa
- Dash mchere (kapena kulawa)
- Dash tsabola (kapena kulawa)
- Zosankha: 1-1 / 2 makapu ophika mpunga
- Zosankha: 1/4 chikho chokhazikika (chodulidwa, zokongoletsa)
- Mwachidziwitso: 1/4 kapu ya kapu kapena mapeyala (pafupifupi odulidwa, okongoletsa)
Momwe Mungapangire Izo
- Thirani chikondwerero cha ku Italy mu thumba la pulasitiki lapamwamba ndikuwonjezera nkhuku.
- Sungani maola 2-3 mufiriji.
- Yambani kanyumba kake kapena grill kumalo okwera.
- Sambani mbale ya grill (kapena grill pan) ndi mafuta.
- Chotsani nkhuku ku marinade ndikuyiyika mudengu.
- Pewani kuvala.
- Yang'anani nkhuku kwa mphindi zitatu mbali iliyonse.
- Onjezerani broccoli, tsabola wofiira, tsabola wobiriwira, tsabola wachikasu, ndi anyezi wofiira ku dengu ndikuphika kwa mphindi 2-4.
- Kokoma ndi zokometsera ndi mchere ndi tsabola, kuti mulawe.
- Kutumikira pa mpunga ndi kukongoletsa ndi basil ndi zophika kapena mandimu, ngati mukufuna.