Mafuta abwino akhoza kupanga kusiyana kwakukulu
Kukhetsa-frying ndi imodzi mwa njira zomwe zimagwiritsidwa ntchito kwambiri ku China. Chinsinsi chopangira chisangalalo chabwino ndikutentha kwambiri ndikuphika chakudya mofulumira. Chifukwa chokoka-frying kumaphatikizapo kuphika chakudya pa kutentha kwakukulu, ndikofunikira kusankha mafuta omwe ali ndi utsi wautsi wapamwamba. Ngati simutero, mafutawo adzatentha ndipo mbale yonse idzawonongeka.
Izi ndi chifukwa mafuta omwe amasuta utsi wake kapena pamwamba pake amayamba kusuta fodya ndipo amayamba kuwonetsa kukoma mtima kwa chakudya.
Kuwonjezera apo, chifukwa mafuta akutha pa maselo a maselo, amatha kupanga tizilombo toyambitsa matenda, zomwe tonse timadziwa kuti ndi zoipa kwa inu. Choncho kugwiritsa ntchito mafuta oyenera kuti muthamangireko ndiwothamanga ndilo chofunikira choyamba kupita ku chakudya chokoma.
Mafuta Otentha Kwambiri
Anthu ophika ku China amagwiritsira ntchito mafuta a soya, mafuta a masamba, kapena mafuta a kansalu, omwe onse ali ndi utsi wautsi. Mafuta a mafuta a mavitamini nthawi zambiri amakhala okoma kwambiri ndipo samakhala okonzeka kupuma komanso amafuula. Mafuta a canola, omwe ali ndi utsi wautali koma osasunthika, ndi chisankho chabwino. Mafuta ena omwe mungagwiritse ntchito ndi chimanga, soya, ndi kokonati mafuta.
Onetsetsani kuti mumagwiritsa ntchito mafuta omwe ali ndi fodya pamalo oposa 400 F, kuphatikizapo:
- Mafuta osungunuka (510 F / 265 C)
- Mafuta a mpunga (490 F / 260 C)
- Mafuta odzola / odzozedwa (465 F / 240 C)
- Mafuta a soya (450 F / 230 C)
- Mafuta a mandimu (450 F / 230 C)
- Mafuta a chimanga (450 F / 230 C)
- Mafuta a masamba (400-450 F / 205-230 C)
- Mafuta a mpendadzuwa (440 F / 225 C)
- Mafuta odzola (420 F / 195 C)
Zosayembekezereka Zopweteka-Mafuta Ouma
Ngakhale kuti simungaganizire, mungagwiritsenso ntchito maolivi kuphika mofulumira. Masiku ano mabanja ambiri amasamala za moyo wathanzi ndipo motero maolivi akhala akudziwika kwambiri m'nyumba zawo. Onetsetsani kuti simungasokoneze izi ndi "mafuta owonjezera a maolivi." Mafuta ena a maolivi owonjezera amakhala ndi utsi wotsika kwambiri wokhala ndi utoto wolimba womwe umachititsa kuti usakhale woyenera.
Mafuta ena omwe akukhala otchuka kwambiri chifukwa chokoka-frying ndi deep-frying ndi mafuta odzozedwa. Mafuta odzola amapangidwa kuchokera ku mbewu za mphesa pambuyo pa vinyo. Ali ndi utoto woyera komanso utsi wautsi (420 F kapena 195 C), komanso mavitamini ofanana ndi amtengo wapatali ku mafuta a azitona koma ndizosawoneka bwino.
Olemera Kwambiri Kulimbikitsa Okhuta
Nanga ndi mafuta otani omwe amathandiza kwambiri? Mafuta onse a canola ndi maolivi ali ochepa mu mafuta odzaza ndi odzaza ndi mafuta abwino. Asayansi amakhulupirira kuti mafuta odzaza mafutawa amathandiza kuchepetsa cholesterol (LDL) omwe amatha kutseka mitsempha ndi kuchititsa matenda a mtima kapena kukwapula, pamene akuwonjezera kuchuluka kwa cholesterol (HDL) chomwe chimachotsa cholesterol mu mitsempha.
Mafuta opangidwa ndi mafuta omwe ali ndi mafuta odzaza ndi mafuta ochulukirapo, omwe asayansi amakhulupirira amathandizanso kukweza ma CDL. Mafuta odzola amathandizanso kwambiri kuti linoleic acid-mtundu wamtengo wapatali wa mafuta omwe, monga ma Omega-3 mafuta acids omwe amakhala mu salimoni, sangapangidwe ndi matupi athu ndipo ayenera kupezeka ku chakudya.
Mafuta Oyenera Kupewa Kulimbikitsa-Mwachangu
Kuwonjezera pa mafuta a azitona omwe sali namwali, pali mafuta ena omwe sayenera kugwedezeka-chifukwa cha kusuta kwawo kochepa.
Mafuta a Sesame ali ndi utsi wotsika kwambiri, ndipo ngakhale pali zakudya zina zachi China zomwe zimagwiritsira ntchito mafuta a sesame kuti aziwotchera zowonjezera, monga chikho cha nkhuku zitatu , sizingakonzedwe chifukwa chophika kwambiri. Muyenera kukhala osamala kwambiri mukamawotcha mafuta a samevu omwe sanagwiritse ntchito bwino. Musamawamwetulire, mwinamwake, ndiwotentha ndikupangira mbale yanu kukoma kwambiri. Nthaŵi zambiri mu kuphika ku China, mafuta a sesame amagwiritsidwa ntchito poti aziphika kapena kuwonjezera mbale zowonjezera kumapeto kwa kuphika.
Mafuta ena omwe mungapewe ndi mafuta a nkhwangwa. Musagwiritse ntchito batala kapena kuchepetsako kuti muthamangitse-mwachangu-simungayambe kuona china chilichonse cha chinenero cha Chinese chophatikizapo batala, chifukwa mafuta, monga mafuta ena, ali ndi utsi wotsika kwambiri kuposa mafuta ambiri ophika.
Zosangalatsa Zowonjezera
Chosankha cha mafuta chotsatira ndi cha inu, ndipo ndithudi mtengo, kupezeka, ndi kukoma kwanu kumathandiza kwambiri pazomwe mukusankha.
Mukasankha mafuta anu, pali malangizo angapo omwe mukuyenera kukumbukira kuti mwapamwamba kwambiri. Choyamba, dulani zinthu zonse musanayambe kuyatsa mafuta. Mafutawa atakhala otentha, mudzafuna kuthamanga mwamsanga pamtentha wotentha, kotero kukhala ndi chirichonse chokonzekera chidzapangitsa kuyenda bwino.
Ngati mukuwonjezera nyama kapena nkhuku, ndibwino kuti muphike choyamba ndikuchiika pambali; Mwanjira imeneyi mungakhale otsimikiza kuti yophikidwa bwino. Komanso onjezerani zosakaniza zozikidwa pa nthawi yomwe akufunika kuphika. Mwachitsanzo, broccoli ayenera kupita ku wok (kapena poto) pamaso pa zikopa. Ndipo onetsetsani kuti kusunthira kwanu kusunthira-ngati mutalola kuti ikhalepo, mutha kukhala ndi chinachake pafupi ndi mphodza.