Otsatira a ku Dutch amakwera galimotoyi ndi katundu wamtunduwu pamene ali kunja, koma ndi zophweka kwambiri kupanga kunyumba. Inde, zanga sizidzakhala chimodzimodzi ngati chizindikiro cha malonda. Kusasinthasintha kumakhala kochepa kwambiri - kosavuta kwambiri komanso kufalikira - koma moona mtima, kumabweretsa maganizo anga chifukwa chake wina angafune kufotokozera chinthu china chomwe amapanga pakhomo ... Iyi ndiyeso yabwino yokha, yopanda zowonjezera, ndi onse owona apulo kukoma mwina mukhoza.
Chimene Mufuna
- 6 1/2 makapu madzi apulo
- 1 Tbsp. madzi a mandimu
- Nyenyezi 2 nyenyezi
- 1/4 tsp. sinamoni
- 1/2 chikho shuga
Momwe Mungapangire Izo
Onjezerani madzi a apulo, madzi a mandimu, nyenyezi ya nyenyezi ndi sinamoni ku phula. Wiritsani pawotchi-kutentha kwakukulu ndikuchepetsani mpaka 1/4 ya mawu oyambirira, oyambitsa nthawi zina. Izi zingatenge ola limodzi kapena awiri. Chotsani nyemba zosungira nyenyezi nyenyezi. Tsopano yikani shuga ndi wiritsani mpaka shuga utha. Msuzi wa apulo ndi wokonzeka pamene amavala kumbuyo kwa supuni koma amathyokabe ngati uchi. Thirani madzi a apulo mu botolo lopanikizana loyera. Mafuta a Apple amakhalabe kwa nthawi yaitali.ZOKUTHANDIZANI:
Ngati msuzi wa apulo wophika kwa nthawi yayitali akhoza kupita molimba mu botolo. Ngati izi zikuchitika, muyenera kungoyika mu microwave kwa miniti musanagwiritse ntchito, kotero izo zidzathamangiranso. Choncho, ndibwino kuti mukhale ndi chidebe chomwe chingathe kupita mu microwave ngati pakufunikira.
Lembani mpweya wanu wa madzi mu matepi otentha ndipo madzi otsalira a gloopy adzangopasuka. Palibe chifukwa chokankhira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |