"Ine sindinali wamkulu wa nkhuku zauchi," anatero Giora Shimoni, "kwa zaka zambiri ndinapanga mkate wa apulo Rosh Hashana m'malo mwa keke ya uchi. Koma chaka chimodzi ndinayesera ndikupeza njirayi. Ana anga onse amakonda, choncho tsopano mkate wanga wa apulo umakhala nawo patebulo la tchuthi. "
Chimene Mufuna
- Supuni 2 timadzi timene timasungunuka mumadzi otentha 3/4
- 1 chikho apuloauce
- Kapu 3/4
- shuga wofiira
- 3/4 chikho uchi
- Mazira akulu atatu
- 3 supuni ya mafuta
- 2 1/4 makapu ufa
- Supuni 2 sinamoni
- Masupuni 3/4 ophika ufa
- 1/2 supuni ya tiyi ya soda
Momwe Mungapangire Izo
- Sakanizani uvuni ku 325 F / 160 C. Mafuta a 9x13 ophika poto kapena kupopera ndi mankhwala osaphika.
- Sungunulani khofi mumadzi. Ikani pambali kuti muzizizira.
- Pogwiritsira ntchito makina opangira magetsi kapena whisk waya, sakanizani apulosice, shuga wofiira ndi uchi, mazira, ndi mafuta.
- Mu chosiyana mbale, whisk pamodzi ufa, sinamoni, ufa wophika , ndi soda .
- Muzowonjezera zina zitatu, onjezerani ufa wosakaniza ndi khofi ku zosakaniza zowonongeka. Sakanizani pokhapokha pokhapokha mpaka kumenyana kuli kosavuta.
- Thirani batter mu poto lokonzeka. Kuphika, osaphimbidwa, kwa mphindi 20 mpaka 25, kapena mpaka keke ndi golide ndipo mankhwala opaka mano kapena mpeni atayikidwa pakati pa keke imatuluka bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 142 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 56 mg |
| Sodium | 176 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |