Sitikukana kuti nthawi imodzi ya tiyi yomwe imakonda kwambiri ku Wales, iyenera kukhala keke ya ku Welsh. Zakudya zazing'ono zowonjezera shuga zimabwera kufalikira ndi mafuta, zomwe zimawapangitsa kukhala ofunitsitsa kwambiri.
Zakudya za ku Welsh zimaphika pa bakate kapena maen - mwala umene iwo amawombera. Ngakhale miyala yophika imapezeka m'mayiko onse a ku Celtic, koma ku Wales amangoziphika mikate yokoma. Poto yozizira kwambiri imayenda bwino, koma samalani kuti musalole shuga mu mkate wanu wa ku Welsh.
Chimene Mufuna
- 100g / 4 oz mafuta ndi mafuta onunkhira (osakaniza)
- 225g / 8 oz podzikweza ufa
- Mchere wambiri
- 75 g / 3 oz shuga shuga
- 75g / 3 oz currants
- 1/2 tsp
- zosakaniza zonunkhira
- 1 tsp uchi
- Dzira 1 lakuda (kumenyedwa)
Momwe Mungapangire Izo
- Mu mbale, kanizani mafuta mu ufa ndi mchere mpaka chisakanizo chikufanana ndi zowawa.
- Muziganiza mu shuga, currants, wosakaniza zonunkhira ndi uchi.
- Onjezerani dzira losweka ndi kusakaniza kuti mupange mtanda wolimba.
- Pa bolodi lofiira, pukuta kapena pikani osakaniza mpaka pafupifupi 2cm wandiweyani.
- Dulani mu 6cm discs ndi griddle pa kutentha kwapakati mpaka bulauni golide mbali zonse.
- Pukuta ufa wa Wales ndi shuga ya caster ndi kudya mwamsanga kapena kusunga tani yosayendetsedwa.
Zakudya za ku Welsh zimadyetsedwa pamene zimatenthedwa koma zimakhala masiku khumi (10) mosungira (ngakhale ndikukayikira kuti mudzatha kuziika motalika).
Mukhozanso kuwasamalira ndi kukwapulidwa mwatsopano komanso kusunga, izo ziridi kwa inu.
Chinsinsichi chimachokera kwa Gilli Davies. Gilli ndi yemwe analemba buku lotchuka la Welsh, Flavors of Wales, lofalitsidwa ndi Graffeg, lomwe linasankhidwa ku Gourmand World Book Award mu 2012
Chinsinsi chovomerezeka cha Chowonadi Choona cha Wales.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 84 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 45 mg |
| Sodium | 192 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |