Ngati mwakhala mukuyenda, mukhoza kupeza kuti nthawi zina zimakhala zovuta kupeza malingaliro a kadzutsa kuti agwirizane ndi zakudya zanu. Komabe, chakudya chofiira muesli ndi chokoma kwambiri - mudzasangalala ndi kuluma kulikonse! Chimodzimodzi ndi chimanga cha muesli kapena granola ndi zipatso zatsopano ndi zokhala ndi mkaka wosakaniza mkaka , ndipo ndi kadzutsa kodyera bwino kwa anthu omwe amadya zakudya zosakaniza ndi zamoyo.
Ndizovuta kwambiri monga momwe ziliri, koma kuti zikhale zodabwitsa, kuwonjezera kokonati mafuta - ndicho chinsinsi chogwiritsira ntchito iyi yaiwisi granola muesli molemekeza-woyenera.
Zowonjezera Zowonjezera Zakudya Zam'madzi
- Chakudya Chopatsa Kolifulawa "Mpunga" Recipe
- Chophika Chokha Chokha Chokoleti
- Kalulu Wovuta Wambiri Hummus Recipe
- 7 Chokoma Chokongola Chophika Saladi Kuyesera
Chimene Mufuna
- 3/4 kapu mtedza (yaiwisi)
- 10 masiku (pafupifupi, oviikidwa ndi osweka)
- Mwachidziwitso: masupuni awiri a kokonati mafuta
- 1 chikho chopatsa zipatso (mango, zipatso kapena nthochi zimayenda bwino)
- Zosankha: supuni 1 yatsopano ya kokonati yaiwisi yaiwisi
- Mkaka wakupaka mkaka (wofiira, kulawa)
Momwe Mungapangire Izo
- Pogwiritsira ntchito pulogalamu ya zakudya , yikani mtedza ndi masiku ndi kokonati mafuta palimodzi mpaka mtedza uli pafupi bwino. A
- Sakanizani mu mbale ndi zipatso zatsopano ndi kokonati ya grati.
- Pamwamba ndi mkaka wa nut, kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2949 |
| Mafuta Onse | 50 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 0 mg |
| Sodium | 20 mg |
| Zakudya | 672 g |
| Matenda a Zakudya | 73 g |
| Mapuloteni | 26 g |