Chophika Chophika Tilapia ndi Sipinachi

Gwiritsani ntchito chakudya chosavuta ndi chokoma chophika tilapia ndi mpunga pilaf kapena mbatata zophika.

Chimene Mufuna

• 4 mpaka 6 tilapia fillets
• Sipinachi 8 mpaka 12
• 1/4 chikho
• nkhuku msuzi
• 1/4 supuni ya supuni ya anyezi
• mchere kuti mulawe
• tsabola kuti alawe
• Supuni 1 yowonongeka (Creole mixing mixing) (zocheperapo kuti zilawe)
• 1 phwetekere (yadulidwa)
• 4 anyezi wobiriwira (thinly sliced)

Momwe Mungapangire Izo

1. Dya mbale yophikira 9x13-inch ndi kuphika kutsitsi ndi kuwonjezera sipinachi.
2. Ngati nkofunika kuti sipinachi ikhale yoyenera mu mbale yophika, vesi kapena piritsani sipinachi kwa mphindi imodzi kapena ziwiri kuti mupange pang'ono.
3. Fukusira sipinachi ndi mchere ndi tsabola ndi anyezi ufa; onjezerani nkhuku msuzi.
4. Fukutsani mafayilo a tilapia mopepuka ndi mchere, tsabola, ndi Creole .
5. Konzani mapepala pa sipinachi ndi kuwaza ndi phwetekere wodulidwa ndi katsabola wobiriwira anyezi.

1. Phizani mbale yophika ndi kuphika pa 350F kwa mphindi 20 mpaka 25, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda.

Mwinanso Mungakonde

Tilapia Yophika Pamodzi Ndi Zophika Zophika Mkombola wa Red Pepper

Tilapia Yophika Ndi Cajun Mkate Crumb Topping

Tilapia Ndi Dijon ndi Panko Coating

Tilapia Ndi Dill ndi Cream Cream

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	84
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	262 mg
Zakudya	18 g
Matenda a Zakudya	6 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)