Pali zotsatizana zambiri za mphika wa gumbo pomwe pali ophika omwe amapanga, ndipo ndi imodzi yokha yomwe imatenga mbale yodabwitsa. Koma chinthu chimodzi chokha chabwino chokhala ndi gumbo chili ndi roux - kuphatikiza ufa ndi mafuta zophikidwa mpaka amber bulauni mtundu. Mtengo wochuluka wosakhutira umene umapatsa msuzi / mphodza umasiyanitsa ndi wamba.
Onani ndondomeko ndizitsulo ndi zithunzi za gumbo iyi.
Chimene Mufuna
- 1/2 kapu komanso supuni 2 za masamba
- 3/4 chikho cha ufa wokhazikika
- 2 sing'anga
- Tsabola wonyezimira (wofiira, wachikasu kapena wobiriwira, kapena kusakaniza, kumera, kumera, ndi kudula zidutswa 1/2-inch)
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 2 nthiti za celery (kudula zidutswa 1/2-inch)
- 2 adyo cloves (minced)
- 1/2 supuni ya supuni ya tsabola ya cayenne
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 1 pounds
- Andouille (soseji, kapena soseji ya kielbasa, yaying'ono kwambiri, yaying'ono 1/4 inchi wandiweyani)
- 8 makapu nkhuku (kapena zamzitini pansi-sodium msuzi)
- Supuni 3 ya Worcestershire msuzi
- Supuni 3 za parsley (tsamba lalitali, lokongoletsedwa)
- 2 teaspoons oregano (zouma, zidutswa)
- 1/2 pounds
- okra (yokonzedwa, kudula mpaka magawo 1/4-inch-thick-tissue, kapena 1-ounce phukusi la okra lodulidwa,
- 1 pounds sing'anga shrimp (pogona ndi
- kuchotsedwa )
- 2
- zikopa (zoyera ndi zobiriwira zigawo, zochepa)
- Zosankha: 2 makapu mpunga (otentha yophika)
- Zosankha: fayilo ya ufa, chifukwa chotumikira
Momwe Mungapangire Izo
- Mu heavy-bottomed sing'anga saucepan, phatikiza chikho cha 1/2 cha masamba a ufa ndi ufa, ndi whisk kuti muphatikize. Kuphika pa sing'anga kutentha, kudula pafupifupi nthawi zonse, mpaka kusakaniza (kutchedwa roux) kumakhala mtundu wabwino wa bulawuni, pafupifupi mphindi 15. Chotsani poto kuchokera kutentha.
- Mu uvuni waukulu wa Dutch kapena mphika, kutenthetsa supuni 2 zotsalira za mafuta a masamba mpaka kuzizira. Onjezerani tsabola, belu, udzu winawake, adyo, ndi cayenne. Nyengo zamasamba ndi mchere ndi tsabola ndi kuziphika mozizira kwambiri mpaka atachepetsedwa, pafupi maminiti asanu.
- Onetsetsani zowonjezera ndi kuwonjezera zamasamba, zomwe zimayambitsa kuphatikiza. Cook, oyambitsa nthawi zambiri, kwa mphindi zisanu. Onjezerani soseji ndi kuphika, oyambitsa nthawi zina, mpaka mopepuka wofiira, pafupi mphindi zisanu. Onjezani nkhuku , msuzi wa Worcestershire, oregano ndi supuni 2 za parsley, ndipo sungani kutentha kwa mphindi 10.
- Onjezerani okra, kuchepetsa kutentha ndi kuimirira mpaka okra ali wachifundo, pafupi maminiti 15.
- Onjezerani ma shrimp ndi mapirasitiki mumphika, nyengo ndi mchere komanso simmer, oyambitsa, mpaka nsomba zikhale zosavuta komanso zophikidwa, pafupi ndi mphindi ziwiri. Chotsani mphika ku kutentha ndi kusintha zokololazo. Lolani gumbo kupuma kwa mphindi 10.
- Idyani gumbo kukhala mbale, supuni 1 1/2 chikho cha mpunga pakati pa aliyense kutumikira, ngati mukufuna, ndi kuwaza ndi otsala parsley. Kutumikira ndi mphamvu yowonongeka pambali, kulola munthu aliyense kuti aziwaza mophweka pa kutumikira kwawo. Mukamapangidwira mu gumbo, idzawundukulira pang'ono.
Mfundo Zowonjezera
- Ma roux si ovuta kupanga, koma imafuna nthawi. Zimayenera kuyendetsedwa kwa mphindi 20 kuti zipeze mtundu wobiriwira, wofiira wamtundu - koma kukoma komwe kumawonjezera pa gumbo kuli koyenera mphindi iliyonse.
- Onetsetsani kuti mumagwiritsa ntchito mphika waukulu kuti pulogalamuyi ikhale yopsereza. • Mafuta a fayilo amapangidwa kuchokera ku masamba a sassafras. Musati muphike gumbo ndi fayi ya fayi mmenemo, chifukwa iyo idzakhala yopweteketsa. Tumikizani pa tebulo kuti idye chakudya chawo payekha. Fufuzani fayilo yapamwamba pa msika wapadera wa chakudya kapena masitolo akuluakulu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 608 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 142 mg |
| Sodium | 1,661 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 29 g |